Colin Charvis reckons it is too soon to write off the World Champions. Wales's Captain courageous is expecting to face the brunt of a fierce backlash at Twickenham in two weeks time following England's shock defeat to Ireland. Despite pushing France all the way, Charvis admits it will take another huge improvement to topple the Rugby World Cup winners in their own back yard.
"Ireland's victory was a double edged sword for us, if they were on a role from the Rugby World Cup then they would be flying high but now we will face the back lash," said Charvis. "Lawrence Dallaglio has already warned Wales that's what we will face and that is only to be expected.
"Ireland showed one way to beat them and I've never seen an English line out so disrupted as they were by Ireland and we will take heart from that, but we will have to find another because they are sure to tighten up the areas in which they were exposed.
"So we are well aware that there's a lot of work to do if we can hope to compete with the World Champions. They are still a great team, even without a couple of key players, and I don't think Saturday was a true reflection of the quality in their side.
"I'm sure they will be a lot stronger in two weeks time but we're going to Twickenham with the attitude to do well."
Charvis, still plying his trade in France with second division minnows, Tarbes, gave a gutsy personal display after twice leaving the field against France with a nose injury. He was forced to defend his decision to twice opt for a scrum rather than three points at a crucial moment, despite problems in the front row, only to come away with nothing.
"We thought we had a chance out wide so we wanted to take their forwards out of the equation but drawing them into a scrum," said Charvis. "I don't have any regrets over the decision though I'm sure pundits will blast me or the other players for suggesting it, but it's something that has worked in the past.
"No one complained when we chose a line out against England in the Rugby World Cup and scored. Rugby is about taking opportunities and we saw one there and unfortunately it just didn't come off.
"We were obviously disappointed to lose. The French are reaching for the Grand Slam and would have been boosted by the England defeat. Just like a good cricket team they just kept the scoreboard ticking over, but we took the battle to them and I'm proud of the players for the way we came back with courage and guile."
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.