Michael Owen has expressed his disappointment at losing to France last time out and pledges to take the game to England this weekend. "We will have to try and be aggressive and take the game to them just like Ireland did," said Owen. "We saw what the Irish did and that has given us a lot of encouragement. We have done a lot of work on our set pieces because that is a key area of the game and has perhaps been our weakness so far. "We are all really disappointed to lose to France. We could have sneaked a draw right at the end but it wasn't to be. I was fairly happy with my performance but we all know that we still have plenty to work on especially looking ahead to England. "That will be a massive challenge for me and the whole squad but it is one that we will rise to."
The Dragons second row believes one of the biggest battles on the field at Twickenham will take place in his own position. "It will be a big tester to face the likes of Ben Kay and Danny Grewcock. England have got fantastic strength in depth in the second row," continued Owen. "With Simon Shaw also involved you have got potentially three British Lion second rows in their pack.
"There's definitely a risk of a back lash from England, but there again if they had beaten Ireland they would have been on a roll and full of confidence from the Rugby World Cup so all we can do is make sure we perform and not let ourselves down. "We did that in the Rugby World Cup, but at Twickenham it will be a whole different ball game."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.