Robin McBryde insists Welsh confidence is still riding high ahead of Sunday's clash with France despite their drubbing in Ireland. The British Lions hooker will beef up the Wales front row in the wake of their devastating defeat at Lansdowne Road. McBryde missed the trip to Dublin where Wales were brought crashing back to earth from their Rugby World Cup euphoria by Ireland's rejuvenated pack, but that has not dented hopes of pulling off a major shock against the France on Sunday. "We haven't got bogged down with the defeat against Ireland," said McBryde. "One thing we have been made aware of by Steve Hansen is not to get fazed by the pressure from the media for success. We must just stay focused on playing as well as we can and then results will follow. "We don't want to sway from one end of the spectrum to the other. No one was more disappointed by the result and the performance in Ireland than the players. Sometimes in rugby things just don't go right but we've identified the reasons for that and there is still plenty of games left in this Championship.
"Ireland was not so much a wake up call but highlighted areas that we needed to focus on if we want to play the type of open game we have been. We want to throw the ball around and play an expansive game but we have got to be ready for teams who want to stop us.
"Fair play to Ireland they targeted our rucks and really slowed our ball down but we have got to come up with other ways of playing. France will probably be an even tougher test, especially up front. They are a very physical side."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.