Wales Fitness Coach, Andrew Hore, believes the French side to face Wales at the Millennium Stadium on Sunday will have "power and speed to burn". The man who has worked alongside Wales Team Nutritionist, Dan Kings and Wales Team Physiotherapist, Mark Davies, to produce what is widely proclaimed as Wales's fittest squad to date, admits his side have some key physical attributes of their own.
"The French seem to produce natural rugby athletes, possibly due to their population and climatic enviorment," said the New Zealander. "As a result they always seem to have speed and power to burn, and individuals that can turn a game on its head. We in turn don't have that same population base nor the same climatic conditions, so we just have to keep working hard and making gains and things will come good.
"If we continue to grow the players in physical terms; we won't have the same highs and lows in performance and results. We will steadily improve and along with the improved structures being put in place both at the National and Regional levels the game in Wales will be something we can all be proud of everyday not just every now and then.
"We put in a good heavy week last week, we will now lighten the load and sharpen the players up in preparation for Sunday. Clearly it is a game in which we would all like to see a big performance."
Hore is not only in charge of the training regime for the Wales squad, he also coordinates fitness programmes throughout Welsh rugby at a regional
level. He works closely with the trainers at each of the regional teams and has been instrumental in ensuring a cohesive training programme which stretches across the top tier of Welsh rugby.
"If you compare the workload from this time last year to present day, its easy to see that the squad have come a long way," Hore continued. "They are recovering a lot quicker after games and have bounced back really well this week after such a heavy work load.
"They came back to camp this year stronger than last year and we are in constant contact with the regional trainers to ensure that the conditioning programme for each player is right all year round.
"We need to create a structure that picks players up early and we are getting that in place now with all the hard work that goes on at the regional level. With good communication and the idea that we must keep the players as our focus we will go some way to creating the kind of athletes we
need in the near future.
"We have five high calibre trainers in the regions and I take my hat off to each one of them. We have had significant improvements in key areas for most members of the squad, but there is always more you can do to improve your conditioning.
"The players have bought into the whole process and the key areas of improvement have been leg strength, anaerobic and aerobic fitness. Every player is different and they came to the squad with different strengths and weaknesses.
"We have ensured there is an all round balance at each region in order to produce rounded athletes. In the future, when they turn up to a Wales camp, we want the training to be all about fine tuning after the good work they have done with their regions.
"One thing we all need to remember is that we are just ending what is our first physical cycle. There are still a number of levels to go yet, so we can expect even further improvements; until we reach our physical peak. "
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.