PREMIER DIVISION - POINTS 55 - Chris Anderson (Cardiff),
Jonathan Williams (Newbridge)
54 - Marc Davies (Llanharan)
50 - Gareth Morgan (Llandovery)
46 - Jason Pocock (Pontypridd)
40 - Liam Gadd (Aberavon)
38 - Andrew James (Bedwas),
Craig Evans (Carmarthen Quins)
38 - Luke Richards (Swansea),
Sam Mills (Pontypool)
37 - Aled Thomas (Carmarthen Quins),
Stuart Thomas (Caerphilly)
37 - James Hook (Neath)
36 - Ceiran Thomas (Llanelli)
35 - Gethin Worgan (Cross Keys)
29 - Daniel Griffiths (Newport)
PREMIER DIVISION - TRIES 4 - Emyr Jones (Carmarthen Quins),
Andy Edwards (Caerphillly),
Nathan Williams (Cross Keys),
Paul Williams (Newport),
Neil Clapham (Neath),
Gareth Chapman (Newport)
3 - Grant Epton (Bridgend),
Chris Czekaj (Cardiff),
Nikki Allen (Llanharan),
Gareth Swales (Swansea),
Cae Trayhern (Pontypool)
DIVISION ONE - POINTS
68 - Aled Davies (Whitland)
67 - Rhys Edwards (UWIC)
64 - Lee Williams (Carmarthen Ath)
51 - Brett Davey (Beddau)
48 - Mark David (Maesteg),
Rob Lloyd (Builth Wells)
47 - Dan Jones (Glamorgan Wanderers)
35 - Matthew Brown (Fleur de Lys)
34 - Gareth James (Narberth)
31 - Jeremy Lloyd (Blackwood)
30 - Stuart Morris (Bridgend Ath)
DIVISION ONE - TRIES 9 - Richard Rees (Narberth)
4 - Glenn George (Fleur de Lys),
Roger Davies (UWIC),
Aled Davies (Whitland)
3 - Romilly Barnett (Fleur de Lys),
Adrian Killa (Narberth),
Elgan Vittle (Narberth)
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.
Wales Sevens head coach Gareth Williams has freshened up his squad for the next two rounds of the World Series in Japan and Hong Kong where Tom Williams, Owen Jenkins and Ross Jones make the trip along with returning Alex Webber and Craig Price.