Bargoed continue their upward run in 3 East after a splendid 31-12 victory at Pontypool Utd while Pill scored a surprise win at Rhymney and scored four tries and Llanishen's former Newbridge wing Paul Collett snapped up a brace of tries as they beat New Tredegar.
Mountain Ash defeated Gilfach Goch in the big 3 South-East clash with three Mike Nicholas tries and Ruthin scored a 34-19 win at Ynysybwl with Gareth Hughes, James Plant and Simon Sullivan tries, plus 19 points from veteran John Tudor.
Also in the South-East, Penarth had a 25-5 win at Llandaff and new pair Porth and Penallta both won again, while in the South-West, Chris O'Callaghan took his new club Aberavon Green Stars to Pyle and won 32-0, while Craig Jenkins of Tonna gunned down Glais and both Glyncorrwg and Neath Athletic had big wins.
Nantyglo handed Abertillery BG their first defeat in 5 East as centre Lee Davies notched a try hat-trick in a 38-0 home win, but St Alban's stayed level as they blasted out Usk by 48-7.
In the North, Caernarfon overturned Llangefni 16-15 and Llandudno just got home at Denbigh in Division 4 and in 5 Bala lead after they won at Bangor and Machynlleth lost 22-17 at Bro Ffestiniog.
Western highlights included Amman Utd's 23-14 win over Llandybie in 4; Gorseinon' thrilling 23-22 success at Tenby in 3 and a third successive win by New Dock Stars, Penygroes and Aberaeron in 5.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.