This tournament is run in four regions - East, West, Central and North Wales - at Under 13, Under 16, Under 19 and Senior level. The competitions then double up as the trials for national selection.
Kicking off at 1pm is North v Central, both teams won their first games last week at Llandovery and one of these teams will be top of the table come Saturday night! Television personality Non Evans (Central) and Women's rugby star Kylie Wilson (North) will captain their respective regions and with no less than 13 senior internationals on display, it should be an in intriguing match up.
East then face West at 2:45pm with both teams looking for their first win. Having gone down to the North by just 3 points last Saturday they will be looking to get one over their colleagues from along the M4 corridor. Captained by Louise Rickard (East) and Awen Thomas (West), a close encounter is on the cards. Remember entry is free and fans are encouraged to bring along friends and family for a great day out!
Welsh Women's Super League Round 1 results:
North 15-12 East
Central 44-10 West