Division 1 leaders Aberavon moved relentlessly on with a 67-3 win at Treorchy and ran in nine tries against the bottom club, including three by full back Ricky Price. Their nearest rivals, Pontypool, looked well clear at Carmarthen until scrum half Kevin Ellis was dismissed for stamping and Giles Thomas inspired a Quins comeback to win 31-29.
Bedwas raced ahead at Llanharan and just held off a home revival to win 30-22, while Tondu were in a similar position at Blackwood, until they conceded two late tries, yet still won 22-20.
Beddau had a rare win, beating out-of-form Glamorgan Wanderers by 24-16 and Bonymaen also fell badly, losing 20-5 at Parc Mawr against Whitland.
Two tries by wing Dan Gravelle gave Narberth a 16-11 victory over Cross Keys, while there was a splendid away win for Llandovery, by 55-18 at Newbridge in an 8-2 try-count and Tredegar won 24-13 at Riverside Park against Rumney.
Cwmavon fly half Liam Gadd set a club record in scoring 34 points in his side's Division 2 win by 54-37 at Abertillery Park as he added two tries to his 10 successful kicks of six conversions and four penalty goals.
Maesteg beat UWIC 33-10 in the match of the division as the Old Parish kept hold of third place in the table. Leaders Llangennech crushed Abercnon 53-6 with 47 points in the second spell including four tries by centre Mark Bowen with Mark Jones kicking six conversions and a penalty. Second-placed Carmarthen Athletic ran riot to beat Merthyr by 57-7 after leading 23-0 at the interval and scored seven tries in the process.
Penygraig and Ystrad Rhondda are still fighting out the leadership of 3 East after both won again, but Ystrad, though three points behind their opponents, scored 11 tries to Penygraig's five.
Ystrad pounded Abergavenny 64-0 with Anthony Jones grabbing a hat-trick, while Penygraig won 34-23 away to Bridgend Athletic with Adrian Lewis grabbing three tries.
Brecon kept their leadership of 4 East with a 35-12 win at Abercarn as Clarke Thomas goaled all five tries, while Gilfach Goch pulled off a surprise 25-9 win over Rhydyfelin with Ryan Jones almost going through the card with a conversion of a penalty try, five penalties and a drop goal.
In 6 East Bargoed won 45-10 over RTB and Fairwater beat Bedlinog 41-17 at the top of the table and
7 East saw Bettws flat out in beating Machen 39-12 with seven tries and Llandaff won 22-0 at Canton.
There was a shock for 3 est leaders Felinfoel, who fell 28-22 against Waunarlwydd. though they are still ahead of Cwmllynfell, who succeeded by 29-15 at Trimsaran.
Pontyberem gained an important win over Bryncoch by 17-10 in 4 West and that enabled Maesteg Quins to jump into second place after defeating Tumble by 56-33.
The 5 West leadership still stands with Llandeilo, though they lost 21-15 away to second-placed Hendy and in 6 West Cwmgors stay in front after a 44-31 win at Penygroes, while Pontyates stay ahead of Cefneithin in 7 West after both clubs won well.
Bala finished their season and celebrated taking the 6 North title after hammering Bangor 104-5, but in 5 North it is neck and neck between Nant Conwy and Llangefni, who beat Newtown and Caernarfon respectively.
Nantymoel's magnificent 18-month unbeaten league record fell by 14-10 at Taffs Well in 5 Central to the Williams family - though not the most famous local family of Bleddyn Williams and his brothers! This time it was Paul Williams (ex-Neath and Newbridge) and his son who played big parts. Worse news for Nantymoel was that Banwen lead the division after just beating Nantyffyllon by 25-21.
Abercwmboi became the first South Wales club to clinch a title after smashing Briton Ferry by 47-5 in 6 Central and Aberdare had a good 25-3 success against Alltwen.
In 7 Central, leaders Cwmgwrach were given a shock before beating Gwernyfed by only 8-3 and require just one more point to clinch that title.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.