Pontypridd have signed promising young prop Martin Jones from Ebbw Vale.
Jones, 23, will replace England tourist Duncan Bell who has already agreed to join Bath next season.
The former Wales Under-21 forward had been linked with Cardiff before they signed Wales prop Ben Evans from Swansea.
"I have always been a fan of Pontypridd and in my heart of hearts I always knew I would join them," said Jones.
"With Duncan Bell leaving there is an opportunity for me to prove myself - it's a very exciting time for me and for Welsh rugby.
"With the talent we have on paper at Pontypridd and Bridgend we should be able to make a big impact next season."
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.