Deep vein thrombosis victim Andy Marinos is ready to put his injury nightmare behind him as he prepares to make his comeback in the Principality Cup final this weekend...and reclaim his Wales jersey for this autumn's World Cup Down Under...
The Newport centre - who is a target for several clubs in the Zurich Premiership - was struck down with the killer condition as he battled to recover from damaged ligaments in his foot in January.
Doctors say his leg may never fully recover because of the damage to the artery. But after a four-month lay-off, a rejuvenated Marinos is gunning for a place in Saturday's Principality Cup final against Llanelli - and a return to the Wales team.
'It's been a hard road and very frustrating,' he said. 'You just want to get out there and prove yourself. It's been a struggle and but I'm all ready to come back,
'The Cup final would be the perfect stage to perform and grab a tour place. It's the last big game of the season as I don't know how seriously teams are taking the rest of the league.
'I figure I'm still a part of Steve Hansen's plans and as long as I'm here I've got to be in with a chance.
'Australia is definitely a realistic target. I have no doubt in my ability and from a mental and physical point of view I've just got to switch on for these last few weeks.
'I did it before last season when I didn't play for nine weeks and then went to South Africa in the summer and started both Tests - so I don't see why I can't do it again.'
Indeed the 30-year-old is desperate for some good news after a thoroughly miserable season.
A dip in form lost him his place in the Wales team for the autumn internationals before injury and illness cost him four months of the campaign.
But this week Marinos stormed back into the Newport side as a replacement against cup final opponents Llanelli and then arch rivals Cardiff on Friday night.
'My first game back was a lot of fun and not as bad as I thought,' he said.
'I was a bit concerned from a fitness point of view but I've been working hard with the Wales fitness coach to get my sharpness and agility back. Now it's just a matter of getting some match time and getting my game together.'
However a year of misery has not stopped the South African born three-quarter, capped seven times for Wales, from attracting plenty of attention from other clubs.
And he admitted he was considering a deal to go to England amid the uncertainty in Welsh rugby over the new provincial system.
'The uncertainty in Wales has not helped at all,' said Marinos. 'I haven't heard anything from Newport and really I'm no more secure than I was two months ago. Hopefully something will be sorted out over the next few days.
'Ideally I will stay at Newport as it's the club that brought me to Wales and I have loved my time here, 'But I would be lying if I said that there hasn't been some very strong interest from across the border in the Zurich Premiership. So I'm keeping my options open.'
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.