Deep vein thrombosis victim Andy Marinos is ready to put his injury nightmare behind him as he prepares to make his comeback in the Principality Cup final this weekend...and reclaim his Wales jersey for this autumn's World Cup Down Under...
The Newport centre - who is a target for several clubs in the Zurich Premiership - was struck down with the killer condition as he battled to recover from damaged ligaments in his foot in January.
Doctors say his leg may never fully recover because of the damage to the artery. But after a four-month lay-off, a rejuvenated Marinos is gunning for a place in Saturday's Principality Cup final against Llanelli - and a return to the Wales team.
'It's been a hard road and very frustrating,' he said. 'You just want to get out there and prove yourself. It's been a struggle and but I'm all ready to come back,
'The Cup final would be the perfect stage to perform and grab a tour place. It's the last big game of the season as I don't know how seriously teams are taking the rest of the league.
'I figure I'm still a part of Steve Hansen's plans and as long as I'm here I've got to be in with a chance.
'Australia is definitely a realistic target. I have no doubt in my ability and from a mental and physical point of view I've just got to switch on for these last few weeks.
'I did it before last season when I didn't play for nine weeks and then went to South Africa in the summer and started both Tests - so I don't see why I can't do it again.'
Indeed the 30-year-old is desperate for some good news after a thoroughly miserable season.
A dip in form lost him his place in the Wales team for the autumn internationals before injury and illness cost him four months of the campaign.
But this week Marinos stormed back into the Newport side as a replacement against cup final opponents Llanelli and then arch rivals Cardiff on Friday night.
'My first game back was a lot of fun and not as bad as I thought,' he said.
'I was a bit concerned from a fitness point of view but I've been working hard with the Wales fitness coach to get my sharpness and agility back. Now it's just a matter of getting some match time and getting my game together.'
However a year of misery has not stopped the South African born three-quarter, capped seven times for Wales, from attracting plenty of attention from other clubs.
And he admitted he was considering a deal to go to England amid the uncertainty in Welsh rugby over the new provincial system.
'The uncertainty in Wales has not helped at all,' said Marinos. 'I haven't heard anything from Newport and really I'm no more secure than I was two months ago. Hopefully something will be sorted out over the next few days.
'Ideally I will stay at Newport as it's the club that brought me to Wales and I have loved my time here, 'But I would be lying if I said that there hasn't been some very strong interest from across the border in the Zurich Premiership. So I'm keeping my options open.'
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.