Gwent Dragons are staying calm after losing their Celtic League opener against fellow Welsh opposition Llanelli Scarlets, with coach Mike Ruddock stressing the 22-match competition is all about the long haul through to the middle of next May.
'The Celtic League is a marathon and not a sprint,' said Ruddock. 'There is no panic just because we have lost one game.
'It was a tough battle down there - just as you would expect going to Stradey and playing in front of their crowd. However, it was a bit disappointing to concede a couple of late tries after defending pretty well.
'We also gave away 20 penalties and you cannot afford to do that against opposition of the quality of the Scarlets.
'Now we are looking forward to meeting the Ospreys, and well done to them in getting such a good win against Ulster. That will make them high on confidence and really up for the challenge.
'It might have been nice to have faced a non-Welsh team in the first two matches, to give us a different perspective of what we are about, but we have got two Welsh derby matches and we will just get on with the business.
'We will settle down over the next few weeks and show what we can do. I am confident that we will be a force.'
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III