Gwent Dragons are staying calm after losing their Celtic League opener against fellow Welsh opposition Llanelli Scarlets, with coach Mike Ruddock stressing the 22-match competition is all about the long haul through to the middle of next May.
'The Celtic League is a marathon and not a sprint,' said Ruddock. 'There is no panic just because we have lost one game.
'It was a tough battle down there - just as you would expect going to Stradey and playing in front of their crowd. However, it was a bit disappointing to concede a couple of late tries after defending pretty well.
'We also gave away 20 penalties and you cannot afford to do that against opposition of the quality of the Scarlets.
'Now we are looking forward to meeting the Ospreys, and well done to them in getting such a good win against Ulster. That will make them high on confidence and really up for the challenge.
'It might have been nice to have faced a non-Welsh team in the first two matches, to give us a different perspective of what we are about, but we have got two Welsh derby matches and we will just get on with the business.
'We will settle down over the next few weeks and show what we can do. I am confident that we will be a force.'
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers