Colin Charvis insists he is tough enough to handle one of the hardest jobs in world rugby - captain of Wales.
The controversial backrower has completed a remarkable comeback from a national figure of hate to captain of Wales in the space of seven months.
It was a surprise choice given that Charvis was voted the second most hated man in Wales - even ahead of Saddam Hussein - and allegedly received death threats after the shock defeat to Italy last February.
But thick skinned Charvis reckons his public savaging has hardened him up as Wales prepare to head down under for the World Cup.
"You grown into roles and the captaincy is a role I have learned a lot about," said Charvis.
"I've seen both sides of being Welsh captain. In fact I've seen the good and bad sides of a lot of things, including the publicity.
"I just had to take the criticism that was directed my way last time on the chin, I wasn't going to let it stop me. All I ever concentrated on was getting back into the team.
"Things are sure to be different this time because things always change and I am learning all the time. I don't want to be stagnant, I want to keep developing both as a player and captain."
Charvis and the rest of the Wales squad fly out today for hot weather
Meanwhile previous favourite for the job, Martyn Williams, revealed he wants to lead Wales again - perhaps even at the 2007 World Cup.
Flanker Williams ruled himself out of the captaincy because of family pressures of balancing the job with helping look after an eight-month old baby girl.
The British Lion has been criticised by some for turning his back on the honour but he insists that he does want the job when the time is right.
"I would never right it off and if I was ever offered the chance again when I felt that the time is right then I would jump at the chance, but I just felt that Colin was the best man for the job this time around," he said.
"It was a tough decision because it is such an honour to be asked."
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.