Colin Charvis insists he is tough enough to handle one of the hardest jobs in world rugby - captain of Wales.
The controversial backrower has completed a remarkable comeback from a national figure of hate to captain of Wales in the space of seven months.
It was a surprise choice given that Charvis was voted the second most hated man in Wales - even ahead of Saddam Hussein - and allegedly received death threats after the shock defeat to Italy last February.
But thick skinned Charvis reckons his public savaging has hardened him up as Wales prepare to head down under for the World Cup.
"You grown into roles and the captaincy is a role I have learned a lot about," said Charvis.
"I've seen both sides of being Welsh captain. In fact I've seen the good and bad sides of a lot of things, including the publicity.
"I just had to take the criticism that was directed my way last time on the chin, I wasn't going to let it stop me. All I ever concentrated on was getting back into the team.
"Things are sure to be different this time because things always change and I am learning all the time. I don't want to be stagnant, I want to keep developing both as a player and captain."
Charvis and the rest of the Wales squad fly out today for hot weather
Meanwhile previous favourite for the job, Martyn Williams, revealed he wants to lead Wales again - perhaps even at the 2007 World Cup.
Flanker Williams ruled himself out of the captaincy because of family pressures of balancing the job with helping look after an eight-month old baby girl.
The British Lion has been criticised by some for turning his back on the honour but he insists that he does want the job when the time is right.
"I would never right it off and if I was ever offered the chance again when I felt that the time is right then I would jump at the chance, but I just felt that Colin was the best man for the job this time around," he said.
"It was a tough decision because it is such an honour to be asked."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.