Cardiff Blues scrum-half Richard Smith has revealed how he feared his career was over after his freak injury against Northampton Saints in a pre-season match.
Smith faces a lengthy lay off after tearing ligaments at the top of his spine in an awkward fall during the friendly 10 days ago.
Smith, who over-extended his neck as he went to ground, admitted he feared the worst as he later lay motionless in hospital having been stretchered away from the Arms Park.
But despite the prospect of missing at least the opening three months of the season, the Wales hopeful is thankful that he still has a career to look forward to.
'The doctors told me that it is quite a serious injury and that I'm going to be out for a few months, but I can't help being thankful that it wasn't anything worse,' said Smith.
'Any other injury would not have been so worrying but when you are talking about injuring the neck or spine, it has implications on your life not just rugby.
'So you have to put everything into context and think that every cloud has a silver lining.
'When it happened my first instinct was to stay still and feel for my fingers and toes. Thankfully I hadn't lost any feeling. But when the doctors ordered me to stay overnight at the hospital because there was an abnormality with the X-ray, then I started to worry.
'I tried not be too dramatic, but when I was lying there I couldn't help but wonder whether or not I had played my last game, or if this could have an effect on my life.'
The bruising friendly proved costly for both teams with Northampton losing Budge Pountney with a broken leg and Cardiff centre Pieter Muller also ruled out for the a fortnight after suffering a back injury.
'It was quite a game for injuries. So much so that I shared the same ambulance to the hospital as Pountney,' said Smith.
'We didn't chat much as I was flat out on my back and we were obviously both pretty apprehensive over how bad our respective injuries were.'
Smith, capped once for Wales against France three years ago, must wear a neck brace for the coming weeks before seeing a specialist to assess how long he will be out of action.
Cardiff have drafted in former Blue and Black scum-half Andy Moore as cover with Ryan Powell still recovering from surgery to remedy an on-going shin problem.
Moore is a veteran of Cardiff's appearance in the Heineken Cup Final in 1996.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.