Newport outside half Daniel Griffiths was the toast of the 2,642 crowd at Rodney Parade as he kept his nerve to slot a 40 metre penalty deep into injury time to maintain his side's unbeaten run at the top of the Welsh Premiership.
The battle of the boots had looked like going the way of the visitors' Giles Thomas as Carmarthen Quins led 31-30 at the end of normal time, but Griffiths had other ideas. Four minutes into injury time he got another penalty chance
and he hit the mark to make it eight wins and a draw in their opening nine matches. It was nip and tuck all the way, with the mighty Quins leading 28-24 at the interval.
Two tries from Emyr Jones and a third from Josh Freeman hoisted them into contention and the deadly accurate boot of Thomas did the rest. Thomas knocked over two conversions and added four penalties for a match haul of 16 points. Griffiths helped himself to 13 to back up Newport's four tries. Outside half Lee Thomas helped himself to 20 points as Pontypridd beat Llanharan 50-20 at Sardis Road, while defending champions Pontypool pipped their biggest rivals Aberavon 8-5.
Swansea were overrun at home by Caerphilly, who emerged 44-34 victors at St Helens, while Neath beat Ebbw Vale 43-11 thanks to 18 points from Matthew Jones. Llanelli notched their second win of the campaign with a stunning 33-11 triumph at Bedwas, where centre Gavin Evans scored 15 points, and Cross Keys full back Darren Miles scored 19 points as he steered his side to a 39-24 home win over Cardiff.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.