As Wales Under 20s captain, Adi led her country to victory over arch rivals England in the 2009/10 season. A talented sportswoman, she is more than useful as a badminton or table tennis player.

Adi scored her first international try against Ireland at Pandy Park in the 2011 Six Nations campaign. She then had a spell away from the game before being recalled to the international fold when she was a shock inclusion in the Wales Women's World Cup squad for 2014.