|DOB||22nd Nov 1989|
|Height||1.70 m (5' 7")|
|Weight||72 kg (11 st 4 lb)|
|Club/Region||Whitland / Scarlets|
|Other Honours||Wales U19s, Wales U20s, Wales 7s|
|International Debut||Australia 2010|
|No. of Caps||40|
|50th Cap||Not yet reached|
The former UWIC student forced her way into the 2010 World Cup squad after impressing the coaching panel in the Regional Championship.
The Aberaeron product came through the system where her industrious work in the back row made her a key figure for Wales at Under 20 level.
A flanker by trade, she stepped into the second row for the 2010 World Cup and didn't look out of place, scoring a brace against Sweden. Since then she has grown into a world class back row.
She is now a commanding presence at No 8 and is also a regular on the Sevens circuit for Wales.