

| DOB | 13th Jun 1983 |
| Birthplace | Bangor |
| Height | 1.75 m (5' 9") |
| Weight | 75 kg (11 st 11 lb) |
| Position | Lock / Back Row |
| Club/Region | Bristol/Dragons |
| Test Honours | Wales Development, Wales |
| International Debut | Canada 2007 |
| No. of Caps | 36 |
| 50th Cap | Not yet reached |
| Club | Bristol |
The vetinary nurse is a multi-talented sportswoman. Not only has she played rugby for her country, she has also played county netball and hockey. She was named Wales captain for the 2012 Six Nations campaign. The versatile forward enjoys modern art while Olympic cycling gold medallist Nicole Cooke is ‘Tails’ most admired sportsperson.