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Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets
The Wales Sevens squad had some spare time to kill while waiting for a training session in Dubai, so decided to play: Let's head a football into a rubbish bin. It seemed such a simple idea at the time....
Wales full back Hallam Amos and Sam Warburton's father Jez took part in the second High Performance Parenting workshop at the NCE. Aimed at the parents of the Wales Under 18 squad, the theme of the evening was on managing the demands of education for the young players alongside their rugby performance programmes.
Gemma Rowland will go into her second Six Nations campaign this week with her heart set on helping the Welsh women's rugby team qualify for the 2017 World Cup - and when the 26-year-old Army Captain takes aim she rarely misses the target.
The SSE SWALEC Cup quarter-final draw has been made, but RGC 1404 are the only guaranteed team confirmed so far as the remaining seven sides in the draw must complete fixtures from the previous round to ensure progress.
For the second time in a week Newport Gwent Dragons came up just short against Irish opposition, with Connacht's 26-21 win at Rodney Parade enabling them to knock the Scarlets off the top of the Guinness PRO12.
He may have seen his side run in four tries in a big opening win over the Irish in Dublin, but Wales Under 20 head coach Jason Strange has installed the Scots as favourites for their round two clash in Colwyn Bay this evening (kick-off 6.30pm).
We look back at Ireland and forward to Scotland in this week's Principality Welsh Rugby Union Podcast. We hear from Warren Gatland, Sam Warburton and Bradley Davies, while forwards coach Robin McBryde reflects on the achievments of son Billy, selected on the bench for Wales U20 this week. Jason Strange, Harrison Keddie and Harri Millard discuss the impressive Wales U20 performance, while Sian Williams becomes the first full-time professional Welsh women's rugby player - we hear from her, WRU head of rugby performance Geraint John and RAF Air Commodore Dai Williams.