Glyncoch have had a remarkable past couple of seasons, having lost just once in the last two seasons. Their fine form has been capped by claiming the South Central Division 5 crown of the SWALEC League.
Lions, Wales, SWALEC Finals Day, Rugby World Cup, Wales Sevens in this week's Principality Welsh Rugby Union Podcast. We hear from Dan Lydiate on his Lions selection, Wales coach Robin McBryde on the squad to tour Japan, WRU group chief executive Roger Lewis and First Minister Carwyn Jones welcome the news there will be eight 2015 Rugby World Cup games in Cardiff. We speak to all six clubs involved in SWALEC Finals Day, Neath, Pontypridd, Rhydfelin, Heol-y-Cyw, Wattstown and Fishguard and Goodwick. We also hear from Wales Sevens coach Paul John and scrum half Tavis Knoyle.
After a pulsating semi final victory, triumphant Heol y Cyw booked their place in the Plate final at the Millennium Stadium where they will face Rhydyfelin. Coach Geoff Griffiths talks to Alex Bywater about the big day.
Pontypridd coach Dale McIntosh tells WRU TV's Alex Bywater he had to make some difficult decisions before deciding his match XV for the SWALEC Cup final clash against Neath at the Millennium Stadium on Saturday.
All roads lead to Sardis Road tomorrow as Pontypridd host Llanelli in the Principality Premiership Play-off final. WRU TV's Graeme Gillespie and Alex Bywater are joined by Ponty's Dale MacIntosh and Rhys Shellard along with Llanelli's Kevin George and WRU's Will Thomas.