Last season's West captain, Robyn Wilkins played in all five Wales games during this year's Six Nations championship.
The East Wales v West Wales Girls Under 18's clash at Bridgend tomorrow gives players their first opportunity to stake a claim to represent Wales Dragons at the UK School Games in Manchester later this year. (KO 6pm)
The keenly contested encounter will follow hot on the heels of Bridgend's Principality Premiership contest against Cross Keys which kicks off at 2.30pm.
The annual clash brings together the best players from the Blues and Dragons to represent East Wales while the best from the Scarlets and Ospreys are selected to play in the West Wales Squad.
The encounter has quickly established itself as an excellent tool for identifying talented players. Three of last season's West squad were included in the senior Wales Six Nations squad this season.
Last season's West captain, Robyn Wilkins played in all five Wales games during the tournament, with winger Elli Norkett also getting capped. This season West Wales will be captained by the third national squad member, fly half Hannah Jones.
Both Jones and Norkett will feature tomorrow while other players to watch out for in this year's game are Scarlets' openside flanker, Jennie Collins, who was arguably the best player of this season's Under 18's regional championship and young Ospreys scrum half Keira Bevan, who has been very impressive during squad training.
West Wales won last season's game 29-3 in Llandovery.
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
The top three teams of the Principality Premiership put their unbeaten runs on the line this weekend. WRU TV's Graeme Gillespies is joined by South Wales Argus rugby writer Chris Kirwan to discuss the weekend's action
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
Tomorrow will see the first six-point try scored in the northern hemisphere when the Principality Premiership kicks off. WRU TV's Graeme Gillespie catches up with WRU National match Officials Manager Nigel Whitehouse, and Pontypridd winger Alex Webber as they look ahead to the innovative changes.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
We cover the big news the 2017 Champions League Final will be coming to the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. We hear from FAW chief executive Jonathan Ford, First Minister Carwyn Jones and WRU group chief executive Roger Lewis. Wales coach Warren Gatland describes their high altitude training in Switzerland, national match officials manager Nigel Whitehouse talks about the community coaches and referees conference, while we have a special feature on Cardiff Blues U18 girls sevens squad preparing for their first Gemau Cymru, with some help from internationals Elinor Snowsill and Philippa Tuttiett.
Bridgend Ravens continued their remarkable form against Premiership champions Pontypridd with four wins in five matches throughout 2015 after securing a 14-8 victory at Sardis Road in a Foster's Challenge Cup clash.