Last season's West captain, Robyn Wilkins played in all five Wales games during this year's Six Nations championship.
The East Wales v West Wales Girls Under 18's clash at Bridgend tomorrow gives players their first opportunity to stake a claim to represent Wales Dragons at the UK School Games in Manchester later this year. (KO 6pm)
The keenly contested encounter will follow hot on the heels of Bridgend's Principality Premiership contest against Cross Keys which kicks off at 2.30pm.
The annual clash brings together the best players from the Blues and Dragons to represent East Wales while the best from the Scarlets and Ospreys are selected to play in the West Wales Squad.
The encounter has quickly established itself as an excellent tool for identifying talented players. Three of last season's West squad were included in the senior Wales Six Nations squad this season.
Last season's West captain, Robyn Wilkins played in all five Wales games during the tournament, with winger Elli Norkett also getting capped. This season West Wales will be captained by the third national squad member, fly half Hannah Jones.
Both Jones and Norkett will feature tomorrow while other players to watch out for in this year's game are Scarlets' openside flanker, Jennie Collins, who was arguably the best player of this season's Under 18's regional championship and young Ospreys scrum half Keira Bevan, who has been very impressive during squad training.
West Wales won last season's game 29-3 in Llandovery.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
This week on the Principality Premiership Podcast, WRU TV's Graeme Gillespie talks to Carmarthen Quins head coach Louie Tonkin who is aiming to close the gap on leading duo, Pontypridd and Ebbw Vale, with victory against Bridgend tomorrow.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
A look ahead to Judgement Day and back at youth finals day in the Principality Welsh Rugby Union Podcast. We hear from Andrew Coombs, Jake Ball, James Davies, Dan Lydiate and Josh Navidi. We also speak to Wattstown, Ystradgynlais, Rhydfelin, Pontypool United, Penallta and Pontypridd youth coaches at finals day at the Millennium Stadium.
The renowned Scottish Trip immortalised in a Max Boyce song has reached a notable milestone with a Welsh rugby club celebrating a fifty year link with their chosen counterparts from north of the border.