Last season's West captain, Robyn Wilkins played in all five Wales games during this year's Six Nations championship.
The East Wales v West Wales Girls Under 18's clash at Bridgend tomorrow gives players their first opportunity to stake a claim to represent Wales Dragons at the UK School Games in Manchester later this year. (KO 6pm)
The keenly contested encounter will follow hot on the heels of Bridgend's Principality Premiership contest against Cross Keys which kicks off at 2.30pm.
The annual clash brings together the best players from the Blues and Dragons to represent East Wales while the best from the Scarlets and Ospreys are selected to play in the West Wales Squad.
The encounter has quickly established itself as an excellent tool for identifying talented players. Three of last season's West squad were included in the senior Wales Six Nations squad this season.
Last season's West captain, Robyn Wilkins played in all five Wales games during the tournament, with winger Elli Norkett also getting capped. This season West Wales will be captained by the third national squad member, fly half Hannah Jones.
Both Jones and Norkett will feature tomorrow while other players to watch out for in this year's game are Scarlets' openside flanker, Jennie Collins, who was arguably the best player of this season's Under 18's regional championship and young Ospreys scrum half Keira Bevan, who has been very impressive during squad training.
West Wales won last season's game 29-3 in Llandovery.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
Ebbw Vale coach Jason Strange is proud of his side's effort in against Pontypridd in the Principality Premiership final and as WRU TV's Liz Jones finds out, he's now looking forward to Wales' Under 20 campaign with confidence.
The countdown to the Junior World Championships starts in this week's Principality Welsh Rugby Union Podcast. We speak to WRU U20 coaching co-ordinator Allan Lewis and captain Rory Thornton. We speak to the winning teams at SWALEC Finals Day, Wales Sevens manager Steffan Thomas and Wales women's rugby manager Caroline Spanton.
We hear from JPR Williams, Tommy David and all six clubs in SWALEC Finals Day, as well as the first woman to referee a game at the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. JPR and David reminisce over the 1979 final, while we hear from Pontypridd, Bridgend, Ystrad Rhondda, Ystradgynlais, Cambrian Welfare and Newcastle Emlyn. Kath Pritchard became the forst Welsh woman to referee a game at the Millennium Stadium - we speak to her and WRU community referee development officer Paul Adams.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
A look ahead to Judgement Day and back at youth finals day in the Principality Welsh Rugby Union Podcast. We hear from Andrew Coombs, Jake Ball, James Davies, Dan Lydiate and Josh Navidi. We also speak to Wattstown, Ystradgynlais, Rhydfelin, Pontypool United, Penallta and Pontypridd youth coaches at finals day at the Millennium Stadium.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
WRU National Academy Coaching manager Allan Lewis will retire, a new Elite Coach Development Manager post has been created and WRU international skills coach Jason Strange will now fulfil his WRU role on a full time basis.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the SWALEC Leagues are the focus of the community rugby in Wales
SSE SWALEC Cup
The SSE SWALEC Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division