Last season's West captain, Robyn Wilkins played in all five Wales games during this year's Six Nations championship.
The East Wales v West Wales Girls Under 18's clash at Bridgend tomorrow gives players their first opportunity to stake a claim to represent Wales Dragons at the UK School Games in Manchester later this year. (KO 6pm)
The keenly contested encounter will follow hot on the heels of Bridgend's Principality Premiership contest against Cross Keys which kicks off at 2.30pm.
The annual clash brings together the best players from the Blues and Dragons to represent East Wales while the best from the Scarlets and Ospreys are selected to play in the West Wales Squad.
The encounter has quickly established itself as an excellent tool for identifying talented players. Three of last season's West squad were included in the senior Wales Six Nations squad this season.
Last season's West captain, Robyn Wilkins played in all five Wales games during the tournament, with winger Elli Norkett also getting capped. This season West Wales will be captained by the third national squad member, fly half Hannah Jones.
Both Jones and Norkett will feature tomorrow while other players to watch out for in this year's game are Scarlets' openside flanker, Jennie Collins, who was arguably the best player of this season's Under 18's regional championship and young Ospreys scrum half Keira Bevan, who has been very impressive during squad training.
West Wales won last season's game 29-3 in Llandovery.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Skipper Nathan Huish believes it was pure self belief from his side which saw Bedlinog snatch victory from Penallta in the SSE SWALEC Plate final at Principality Stadium, as WRU TV's Liz Jones discovers.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Welsh Rugby Union Group Chief Executive Martyn Phillips has congratulated the winners following the 11th Principality Premiership Awards Evening at Principality Stadium and vowed to continue to invest in the growth of the league.
Ebbw Vale clinch the Principality Premiership while Wales U20 hold a special training camp in Monmouth, in this week's Principality Welsh Rugby Union Podcast. We hear from Steelmen skipper Damien Hudd, as well as Wales U20 coach and captain, Jason Strange and Tom Phillips, WRU group chief executive Martyn Phillips, Wales wing Hallam Amos, WRU national performance manager Gethin Watts and Wales U20 consultant Dr Rich Neil of Cardiff Metropolitan University.