The Penallta defence closes in on Gorseinon's Robin Lock.
Recently crowned Division 3 champions Penallta Miner Birds defeated Gorseinon 24-10 to march into the next round of the WRU Women's Bowl competition.
After a lengthy break from rugby, the Miner Birds were a little bit rusty going into the game and are currently flooded with injuries but they came away with a very impressive win and given that the Swansea side were a league above the Miner Birds, Penallta were always going to be up against a good and physical opposition.
The first try was scored by Miner Birds No 8 Abbie Taylor but it was all Gorseinon then for the rest of the first half and the side were rewarded with two tries from Carole-Ann Burt making it 10-5 to Gorseinon at the break.
In the second half the tables were turned as it was all Penallta who ran in a further three tries through centre and Dragons regional player Chelsea Cashman, before Taylor added her second for the afternoon. Replacement Jo Powell, who only started playing rugby in September, grabbed herself a try at the end of the game. Abbie Taylor added two conversions.
The Birds now have a tough home encounter with Tylorstown Ladies. The two sides met previously in the league and Penallta are hoping to keep up the impressing streak going.
Penallta Miner Birds are always on the lookout for new and experienced players to join the newly formed side at Ystrad Mynch. Any girls interested, contact Team Manager Anne Williams on 07875 103996. Training is on Wednesday nights.
The second phase of the Principality Premiership kicked off last week with the introduction of two tiers. In this week's podcast Aberavon No 8 Chris Davies tells WRU TV's Graeme Gillespie he's had to change his game while Cross Keys head coach Greg Woods says his side still have plenty to aim for.
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.
Bedwas may have surprised a few by finishing the first phase of the Principality Premiership in second spot, but head coach Steve Law is confident his side have enough ability to remain competitive in phase two as they travel to Ebbw Vale to kick off their Tier 1 campaign, as WRU TV's Graeme Gillespie, hears.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Treorchy's award-winning secretary Bryan James, Ebbw Vale's Nigel Davies and all four regions on the Principality Welsh Rugby Union Podcast. We look ahead fo Europe with Rob Evans of the Scarlets, Dan Baker of the Ospreys, Ellis Jenkins of the Blues, as well as Nic Cudd and Tom Prydie of the Dragons.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
Nigel Davies is a relieved man after seeing his side secure the last spot for phase two of this season's Principality Premiership with a hard fought victory against Gwent rivals, Cross Keys at Eugene Cross Park on Saturday.
Mathew Nuthall's love affair with major finals at Principality Stadium is on course for a final act after he scored a try in Caerphilly's quarter-final demolition of last season WRU National Bowl runners-up, Taffs Well.
Pontypool beat Llanelli in the last round of the WRU National Cup and the Championship leaders added the scalp of another Principality Premiership side to their collection as they put Cardiff to the sword in the second half to win 43-32 and progress into the last eight.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.