Scarlets Ellen Evans goes on the attack against the Dragons.
The women's regional games continued last weekend with two tight games at Ammanford.
After both claiming wins on the opening weekend, the Blues and Ospreys went into their clash level on points at the top of the table while the Scarlets took on the Dragons.
And in what were two close games, the Scarlets sneaked a 15-12 win while the Blues and Ospreys had to settle for a share of the spoils in a 5-5 draw.
The Scarlets ran in two tries as did the Dragons in what was an entertaining first game of the day. Second row Kath Gravell got her side moving with a 13th minute score before Dragons centre Kay Edwards levelled things up.
Scarlets fly-half Mared Evans then kicked a penalty in the 37th minute to put her side 8-5 up at the break before centre Elen Evans crossed for a try after half time.
At 15-5 up the Scarlets looked like they would run out easy winners but the Dragons refused to give up. They rallied impressively and wing Sophie Lane went over for a try late on, converted by replacement Yasmin Leung.
Sadly for them though, the score came with just a few minutes left on the clock and by that stage it was too little too late.
In the second game which kicked off straight after, a low scoring game ended all square between the Blues and the Ospreys.
No. 8 Gemma Hallet gave the Blues the lead before flanker Amie Stephens levelled things up for the Ospreys. And although both sides pushed for the win, the game remained level up until the final whistle.
The second phase of the Principality Premiership kicked off last week with the introduction of two tiers. In this week's podcast Aberavon No 8 Chris Davies tells WRU TV's Graeme Gillespie he's had to change his game while Cross Keys head coach Greg Woods says his side still have plenty to aim for.
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.
Bedwas may have surprised a few by finishing the first phase of the Principality Premiership in second spot, but head coach Steve Law is confident his side have enough ability to remain competitive in phase two as they travel to Ebbw Vale to kick off their Tier 1 campaign, as WRU TV's Graeme Gillespie, hears.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Treorchy's award-winning secretary Bryan James, Ebbw Vale's Nigel Davies and all four regions on the Principality Welsh Rugby Union Podcast. We look ahead fo Europe with Rob Evans of the Scarlets, Dan Baker of the Ospreys, Ellis Jenkins of the Blues, as well as Nic Cudd and Tom Prydie of the Dragons.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
Nigel Davies is a relieved man after seeing his side secure the last spot for phase two of this season's Principality Premiership with a hard fought victory against Gwent rivals, Cross Keys at Eugene Cross Park on Saturday.
Mathew Nuthall's love affair with major finals at Principality Stadium is on course for a final act after he scored a try in Caerphilly's quarter-final demolition of last season WRU National Bowl runners-up, Taffs Well.
Pontypool beat Llanelli in the last round of the WRU National Cup and the Championship leaders added the scalp of another Principality Premiership side to their collection as they put Cardiff to the sword in the second half to win 43-32 and progress into the last eight.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.