Caernarfon Ladies faced Seven Sisters, the undisputed league leaders on their own turf, and gave a very creditable account of themselves despite the final 41-0 scoreline
From the off they faced the slope and the wind and gained parity in the scrum and lineout. Sadly the ball delivered to the backs to use was often hurried and untidy and as a result Seven Sisters were able to maintain pressure and force errors.
The first score arrived after 10 minutes when from a solid scrum the ball was fed wide to winger Bethan Roberts whose pace and side-step took her beyond the try line to open the scoring with Rachel Rees adding the conversion.
Later a failed clearance kick led to a swift counter attack by centre Jami Davies who although held up short, was able to feed No 8 Cari Bowen-Davies who grounded amongst a heap of bodies.
This 12-0 scoreline was maintained for a lengthy period despite losing second row Ceris Davies to a nasty facial injury.
Sadly for the Cofis, on the approach to half time, a change of tactic by Seven Sisters brought reward, when a long downfield kick resulted in a penalty for interference. The quickly taken kick and forward charge saw a five pointer being awarded to captain and tactical mastermind Bethan Howell.
This was soon followed by another Bethan Roberts score under the posts after she came infield to support and split the Cofi defence, thus affording Rachel Rees an easy conversion.
The second period saw the Cofis regroup effectively with the pack fronting up well and keeping Seven Sisters cornered for a considerable period.
Sadly the opposition were committed tacklers and took advantage of one breakdown when a hack on and fortunate bounce allowed Rachel Rees to scamper clear to score and convert. With numerous bumps and bruises taking their toll Seven Sisters mounted the best attacking move of the day from their own half with the ball passing through numerous pairs of hands before centre Jami Davies finally crossed the try line.
With the referee preparing to blow the final whistle, Jill Whitehouse emerged from a maul and the prop's surprising turn of speed allowed her to close the scoring to the delight of her teammates.
The Cofis can be pleased with the endeavour shown throughout against a very competent outfit and would like to thank Seven Sisters for their warm welcome and especially their medical staff who were most attentive and caring of the Caernarfon wounded during and after the game.
Next week will witness another southerly trip for Cofis to Pencoed who felt the full force of the Seven Sisters attack a week previous.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
The Welsh Rugby Union has signed a new four year deal with specialist equipment supplier Rhino Rugby, which is set to benefit both the grass roots game in Wales and the national squad in equal measure.
We watch the new grass growing and being stitched together in this week's Principality Welsh Rugby Union Podcast. We speak to Millennium Stadium groundsman Lee Evans, Wales great Ieuan Evans gives an overview on the new strategy announced by head of rugby Josh Lewsey, while we also hear from Bedwas, Aberavon and Carmarthen Quins in the Principality Premiership.
Wales assistant coach Rob Howley was welcomed with open arms by the staff and players at Crymych recently when he hosted a training session in memory of former club captain and coach, Glyndwr Richards.
We hear about the WRU's annual report and some exciting new plans for schools and clubs round Wales in this week's Principality Welsh Rugby Union Podcast. WRU finance director Steve Phillips explains the money side, while head of rugby Josh Lewsey explains his new strategy for schools and clubs. We also get reaction from all round Wales.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts Wales assistant coach Rob Howley, WRU Head of Rugby Josh Lewsey and representatives of grassroots clubs in Wales who helped finalise the policy. We also hear from WRU National Medical Manager Prav Mathema, plus Llanelli and Cardiff in the Principality Premiership.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts took time out of his club commitments to raise the profile of the campaign launch held at Pontyclun Rugby Club.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Interview with WRU National Medical Manager Prav Mathema.
This week on the Principality Premiership Podcast, WRU TV's Graeme Gillespie talks to Carmarthen Quins head coach Louie Tonkin who is aiming to close the gap on leading duo, Pontypridd and Ebbw Vale, with victory against Bridgend tomorrow.