Seven Sisters staked their claim for the Division 1 title with a bonus point win over top of the table rivals Whitland, eventually running out 28-7 winners at a rainy windswept Maes Dafydd pitch.
Seven took ownership of the game, setting camp in Whitland's 22 for the first half and after some well worked rugby, centre Helen Jones crashed over the whitewash for a brace of tries. The extras were added by her centre partner Rachel Rees to give them a half-time lead of 14-0.
Whitland found themselves under heavy pressure but they defended stoutly with Elin Hywel, Allana Jones and Lowri Morgan to the fore.
The second half saw Whitland use the wind and with the front row of Ceris Moyle, Sara Davies and Amy Jones doing well in the scrums Whitland put some pressure on Seven Sisters but some superb defence kept them out.
It didn't take long for Seven to gain possession and they moved the ball down the pitch before No. 8 Cari Bowen-Davies ploughed over the line.
Seven's bonus point came as outside half Jami Davies touched down for the fourth try of the match. With Rachel Rees converting all four conversions, Seven led 28-0 with minutes left on the clock.
But Whitland showed no signs of lying down by throwing everything they had left into the match. Edging ever closer to the line by through their forwards, space opened for Emma Summons to dart over for their first points of the game. Cath Davies' conversion brought the game to a close at 28-7.
Seven Sisters remain undefeated with a full complement of bonus points but will have to wait patiently during their week off before travelling to Pencoed on October 14 to see if they can continue their success.
Previously unbeaten Whitland will look to get back on track as they host Pencoed on the 7th.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
Girls in North Wales have two great rugby role models in WRU Regional Coordinator Rachel Taylor and Rhyl High School Hub Officer Ale Lewis, both helping to increase opportunities for women and girls in Welsh rugby.
In this weeks podcast, Bargoed captain Leigh Meades and Swansea head coach Richard Lancaster chat to WRU TV's Graeme Gillespie who hears that both camps are determined to move up the Principality Premiership table.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
This week on the Pick and Go Podcast, WRU TV's Graeme Gillespie is joined by South Wales Argus rugby writer Chris Kirwan to preview this weekend's Principality Premiership action. Aberavon winger Steffan Andrews also makes an appearance.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
This week in the Principality Premiership, all roads lead to the new pitch at Sardis Road where Pontypridd take on Merthyr in the most highly anticipated game of the season. WRU TV's Graeme Gillespie previews the big clash, along with all the other Premiership games this weekend, with guest Ioan Dyer.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
The race for a top half finish in the new look Principality Premiership is set for a dramatic finish over the Christmas and New Year period with only three of the 16 clubs definitely ruled out of the reckoning.
The Welsh Rugby Union is calling on all grassroots clubs to nominate a club integrity officer who will be invited to anti-doping awareness workshops and receive information in order to educate their players and coaches