Seven Sisters staked their claim for the Division 1 title with a bonus point win over top of the table rivals Whitland, eventually running out 28-7 winners at a rainy windswept Maes Dafydd pitch.
Seven took ownership of the game, setting camp in Whitland's 22 for the first half and after some well worked rugby, centre Helen Jones crashed over the whitewash for a brace of tries. The extras were added by her centre partner Rachel Rees to give them a half-time lead of 14-0.
Whitland found themselves under heavy pressure but they defended stoutly with Elin Hywel, Allana Jones and Lowri Morgan to the fore.
The second half saw Whitland use the wind and with the front row of Ceris Moyle, Sara Davies and Amy Jones doing well in the scrums Whitland put some pressure on Seven Sisters but some superb defence kept them out.
It didn't take long for Seven to gain possession and they moved the ball down the pitch before No. 8 Cari Bowen-Davies ploughed over the line.
Seven's bonus point came as outside half Jami Davies touched down for the fourth try of the match. With Rachel Rees converting all four conversions, Seven led 28-0 with minutes left on the clock.
But Whitland showed no signs of lying down by throwing everything they had left into the match. Edging ever closer to the line by through their forwards, space opened for Emma Summons to dart over for their first points of the game. Cath Davies' conversion brought the game to a close at 28-7.
Seven Sisters remain undefeated with a full complement of bonus points but will have to wait patiently during their week off before travelling to Pencoed on October 14 to see if they can continue their success.
Previously unbeaten Whitland will look to get back on track as they host Pencoed on the 7th.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
Ebbw Vale coach Jason Strange is proud of his side's effort in against Pontypridd in the Principality Premiership final and as WRU TV's Liz Jones finds out, he's now looking forward to Wales' Under 20 campaign with confidence.
The countdown to the Junior World Championships starts in this week's Principality Welsh Rugby Union Podcast. We speak to WRU U20 coaching co-ordinator Allan Lewis and captain Rory Thornton. We speak to the winning teams at SWALEC Finals Day, Wales Sevens manager Steffan Thomas and Wales women's rugby manager Caroline Spanton.
We hear from JPR Williams, Tommy David and all six clubs in SWALEC Finals Day, as well as the first woman to referee a game at the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. JPR and David reminisce over the 1979 final, while we hear from Pontypridd, Bridgend, Ystrad Rhondda, Ystradgynlais, Cambrian Welfare and Newcastle Emlyn. Kath Pritchard became the forst Welsh woman to referee a game at the Millennium Stadium - we speak to her and WRU community referee development officer Paul Adams.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
A look ahead to Judgement Day and back at youth finals day in the Principality Welsh Rugby Union Podcast. We hear from Andrew Coombs, Jake Ball, James Davies, Dan Lydiate and Josh Navidi. We also speak to Wattstown, Ystradgynlais, Rhydfelin, Pontypool United, Penallta and Pontypridd youth coaches at finals day at the Millennium Stadium.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
WRU National Academy Coaching manager Allan Lewis will retire, a new Elite Coach Development Manager post has been created and WRU international skills coach Jason Strange will now fulfil his WRU role on a full time basis.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the SWALEC Leagues are the focus of the community rugby in Wales
SSE SWALEC Cup
The SSE SWALEC Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division