Seven Sisters staked their claim for the Division 1 title with a bonus point win over top of the table rivals Whitland, eventually running out 28-7 winners at a rainy windswept Maes Dafydd pitch.
Seven took ownership of the game, setting camp in Whitland's 22 for the first half and after some well worked rugby, centre Helen Jones crashed over the whitewash for a brace of tries. The extras were added by her centre partner Rachel Rees to give them a half-time lead of 14-0.
Whitland found themselves under heavy pressure but they defended stoutly with Elin Hywel, Allana Jones and Lowri Morgan to the fore.
The second half saw Whitland use the wind and with the front row of Ceris Moyle, Sara Davies and Amy Jones doing well in the scrums Whitland put some pressure on Seven Sisters but some superb defence kept them out.
It didn't take long for Seven to gain possession and they moved the ball down the pitch before No. 8 Cari Bowen-Davies ploughed over the line.
Seven's bonus point came as outside half Jami Davies touched down for the fourth try of the match. With Rachel Rees converting all four conversions, Seven led 28-0 with minutes left on the clock.
But Whitland showed no signs of lying down by throwing everything they had left into the match. Edging ever closer to the line by through their forwards, space opened for Emma Summons to dart over for their first points of the game. Cath Davies' conversion brought the game to a close at 28-7.
Seven Sisters remain undefeated with a full complement of bonus points but will have to wait patiently during their week off before travelling to Pencoed on October 14 to see if they can continue their success.
Previously unbeaten Whitland will look to get back on track as they host Pencoed on the 7th.
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
We cover the big news the 2017 Champions League Final will be coming to the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. We hear from FAW chief executive Jonathan Ford, First Minister Carwyn Jones and WRU group chief executive Roger Lewis. Wales coach Warren Gatland describes their high altitude training in Switzerland, national match officials manager Nigel Whitehouse talks about the community coaches and referees conference, while we have a special feature on Cardiff Blues U18 girls sevens squad preparing for their first Gemau Cymru, with some help from internationals Elinor Snowsill and Philippa Tuttiett.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
Ebbw Vale coach Jason Strange is proud of his side's effort in against Pontypridd in the Principality Premiership final and as WRU TV's Liz Jones finds out, he's now looking forward to Wales' Under 20 campaign with confidence.
The countdown to the Junior World Championships starts in this week's Principality Welsh Rugby Union Podcast. We speak to WRU U20 coaching co-ordinator Allan Lewis and captain Rory Thornton. We speak to the winning teams at SWALEC Finals Day, Wales Sevens manager Steffan Thomas and Wales women's rugby manager Caroline Spanton.
Principality Building Society has joined forces with the Welsh Rugby Union to offer every club in Wales the opportunity to reward their most cherished volunteers with tickets for Wales' Dove Men Test clash with Italy at the Millennium Stadium next weekend, Saturday 5th September 2015 (5.00pm).
A day of entertainment is promised during the Foster's National 7s at the BT Sport Cardiff Arms Park on Sunday 30 August, with games, fancy dress prizes and festive food and drink on offer as an added bonus alongside some fast and furious rugby.