Wales back Mared Evans directed proceedings expertly for Quins.
Mared Evans, an ex-UWIC student, came back to haunt the Cardiff Met Students, guiding her side to a 5-29 win.
Evans produced a fine display of decision making delivering passes to execute back line plays to create four unanswered tries with one conversion by half time.
The possession she received gave her the platform to attract defenders then putting oncoming runners into space - there was no better example than Caryl James coming off her wing to power through using her explosive pace to great effect.
Cardiff Met however put up a much better display at the scrum with the lineout again being a positive, however the Quins backline scuppered any chances or opportunities for a score until midway through the second half with vice captain Carys Phillips powering over from 10 metres out to score the Students only try.
Cardiff Met. Freshers Kitty Newton, Alice Griffiths, Charlotte Mayfield, Charlotte Myrans, Joanne Jones, Iona Evans, Lois Wynne - Williams, Megan Jones all making their debuts for the University and playing their part in a strong second half with Quins coming out on top 7-5.
There were some good battles up front with the back row department where Becky Newton and Catrina Nicholas went head to head with Delyth Davies and Carys Phillips in the mix of a very competitive contact area and around the field.
Cardiff Met now look forward to an away game at Pontyclun next Sunday.
Glyncoch have had a remarkable past couple of seasons, having lost just once in the last two seasons. Their fine form has been capped by claiming the South Central Division 5 crown of the SWALEC League.
Lions, Wales, SWALEC Finals Day, Rugby World Cup, Wales Sevens in this week's Principality Welsh Rugby Union Podcast. We hear from Dan Lydiate on his Lions selection, Wales coach Robin McBryde on the squad to tour Japan, WRU group chief executive Roger Lewis and First Minister Carwyn Jones welcome the news there will be eight 2015 Rugby World Cup games in Cardiff. We speak to all six clubs involved in SWALEC Finals Day, Neath, Pontypridd, Rhydfelin, Heol-y-Cyw, Wattstown and Fishguard and Goodwick. We also hear from Wales Sevens coach Paul John and scrum half Tavis Knoyle.
After a pulsating semi final victory, triumphant Heol y Cyw booked their place in the Plate final at the Millennium Stadium where they will face Rhydyfelin. Coach Geoff Griffiths talks to Alex Bywater about the big day.
Pontypridd coach Dale McIntosh tells WRU TV's Alex Bywater he had to make some difficult decisions before deciding his match XV for the SWALEC Cup final clash against Neath at the Millennium Stadium on Saturday.
All roads lead to Sardis Road tomorrow as Pontypridd host Llanelli in the Principality Premiership Play-off final. WRU TV's Graeme Gillespie and Alex Bywater are joined by Ponty's Dale MacIntosh and Rhys Shellard along with Llanelli's Kevin George and WRU's Will Thomas.