Scarlets Ladies are on the verge of making it a clean sweep for the region when they face the Ospreys in a winner-takes-all clash at Ystrad Mynach tomorrow in the final round of the WRU Women's Regional competition.
Scarlets Ladies Under 18's have put themselves on the brink of a fourth consecutive regional title by outscoring a determined and resolute Dragons outfit by 6 tries to 2 in difficult conditions at a damp and windswept Ammanford on Sunday afternoon to triumph 40-10.
Round four of the newly formed girls regional progamme at Under 18 level sees the Dragons take on the Blues at Ystrad Mynach (Kick off 10.30am) and the Ospreys host the Scarlets at Llandarcy with an 11am kick-off.
Dragons Women ran in 11 unanswered tries against a spirited Blues side to record a comfortable 61-0 victory in the third round of the WRU Women's Regional competition held at BT Sport Cardiff Arms Park yesterday.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Skipper Nathan Huish believes it was pure self belief from his side which saw Bedlinog snatch victory from Penallta in the SSE SWALEC Plate final at Principality Stadium, as WRU TV's Liz Jones discovers.
Gareth Llewellyn believes Neath's summer recruitment campaign will allow them to climb out of the Principality Premiership basement in the new season and compete for a place in the top eight after their worst season on record.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances