Penallta will be hoping to bounce back from their first home defeat in almost two years when they head to Treorchy in Swalec Division One East this weekend.
They were beaten 23-22 by Heol y Cyw thanks to a last minute drop goal from Harley Thompson that allowed the visitors to steal the spoils after an epic battle. Mike Huckridge chipped in with five penalties and scrum half Matt Pound grabbed a vital try.
The home side had 17 points from the boot of Gary Wilkes to keep them in contention and they also earned a penalty try. It was Penallta's first league defeat of the season and the blow was eased by the fact second placed Rumney also lost their unbeaten tag.
In a classic Cardiff derby, in which both sides scored four tries, Glamorgan Wanderers finally picked up their first win of the campaign as they triumphed 35-32 in a real cliff hanger. Owen Marshall crossed twice for the visitors, while Joe Griffin and Ray Bishop also scored tries.
There were 15 points from the boot of Sean Cochlin to add into the mix and give the Wanderers, relegated from the Championship last season, some confidence ahead of this weekend's home clash with Heol y Cyw.
Rumney will look to pick up the pieces at home against Rhydyfelin, who also notched their first win of the season last weekend with an impressive 29-17 win over Ystrad Rhondda.
Merthyr's transformation under new coach Lee Jarvis from basement side to table-toppers continued as they ran in another six tries in a 36-5 home win over Ynysybwl. That came on top of the nine tries they had run in the previous weekend against Treorchy.
The Ironmen head to Bedlinog this weekend and will be hoping win Owain Morgan can maintain his try scoring form after running in a brace against Ynysybwl. Outstanding lock Iwan Williams, full back Josh Flye and new back row man Chris Davies also crossed the visitors' line and there was also a penalty try.
Newly promoted Nelson got their first win under their belt with a 26-13 home win over Treorchy and will head to Ynysybwl with greater confidence this weekend. Ross Bevan, Ben Cullen and Kirk Clabby scored the home tries.
Gilfach Goch's 15-8 home win over Bedlinog came courtesy of a Michael Hughes touchdown and a penalty try. They travel to Ystrad Rhondda this weekend.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.