RGC 1404 have celebrated their crowning as Division One East winners, after just one season of competitive rugby.
A big crowd turned out to support the clubs 'Celebration Saturday' when they were presented with the SWALEC trophy following their definitive 45-0 home win against Rhydydfelin on 18 May. The team has won every home match this season losing only 3 games away.
RGC General Manager, Rupert Moon, comments: "The journey started 50 weeks ago with two great coaches Chris Horsman and Damian McGrath working expertly with our players. This season we have scored 118 tries, only conceding seven tries at home and importantly we have only attempted 12 penalty kicks at goal. We talk about training to be a skillful team, and we have proved it on the field. We focus on playing real rugby."
"This win is the reward for the WRU creating an academy and investing in the facilities at Parc Eirias, three years ago, with the support of Conwy Borough Council. We have good people, good coaches, good staff and first rate facilities which has allowed the migration of talent to RGC. Our foundations are the 36 clubs in North Wales who have encouraged junior players to work with RGC. North Wales have smashed through the glass ceiling."
Kelvin Davies, Captain adds: "We have trained hard three times a week and have spent nearly 100 hours on the bus to travel over 5,000 miles, the boys deserve this win. We are back training in three weeks. The coaches push us hard, and rightly so, we want to play in the top division of rugby and we will work hard to get there."
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
We cover the big news the 2017 Champions League Final will be coming to the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. We hear from FAW chief executive Jonathan Ford, First Minister Carwyn Jones and WRU group chief executive Roger Lewis. Wales coach Warren Gatland describes their high altitude training in Switzerland, national match officials manager Nigel Whitehouse talks about the community coaches and referees conference, while we have a special feature on Cardiff Blues U18 girls sevens squad preparing for their first Gemau Cymru, with some help from internationals Elinor Snowsill and Philippa Tuttiett.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
Ebbw Vale coach Jason Strange is proud of his side's effort in against Pontypridd in the Principality Premiership final and as WRU TV's Liz Jones finds out, he's now looking forward to Wales' Under 20 campaign with confidence.
The countdown to the Junior World Championships starts in this week's Principality Welsh Rugby Union Podcast. We speak to WRU U20 coaching co-ordinator Allan Lewis and captain Rory Thornton. We speak to the winning teams at SWALEC Finals Day, Wales Sevens manager Steffan Thomas and Wales women's rugby manager Caroline Spanton.
Principality Building Society has joined forces with the Welsh Rugby Union to offer every club in Wales the opportunity to reward their most cherished volunteers with tickets for Wales' Dove Men Test clash with Italy at the Millennium Stadium next weekend, Saturday 5th September 2015 (5.00pm).
A day of entertainment is promised during the Foster's National 7s at the BT Sport Cardiff Arms Park on Sunday 30 August, with games, fancy dress prizes and festive food and drink on offer as an added bonus alongside some fast and furious rugby.