RGC 1404 secured a remarkable away win at Rumney after coming back from 21-0 down to claim a 24-21 bonus point victory. The Division One leaders endured a torrid 15-minute period in the first half after conceding three converted tries to the hosts in quick succession.
But the northerners went over before half time and added a further three tries in the second half to stay four points clear of nearest rivals Ystrad Rhondda, who have a game in hand.
Rhydyfelin scored a staggering 18 tries against bottom-of-the-table Tredegar with hat-tricks apiece for Lloyd Peart, Ross Lucas and Rhys Chinnuck all contributing towards a 114-10 scoreline.
In Division Two, Bedlinog remain at the top despite dropping points at fourth-placed Senghenydd - the match finished as a 6-6 draw.
Rhiwbina ensured a close end-of-season run-in after they moved to third position after brushing aside Fleur De Lys in a 29-8 home win. There are now only four points separating leaders Bedlinog and their opponents today, Senghennydd, with Nelson and Rhiwbina occupying the second and third spots respectively.
Elsewhere, Abertillery BG edged closer towards the Division Three title after securing a bonus point victory against second-placed Newport HSOB. The league leaders, who are now nine points ahead at the top with only six games remaining, went over four times to earn a crucial 27-7 away win.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
With rugby sevens riding the crest of a wave on the back of the heroics of GB men in Rio, Wales assistant 7s coach Richie Pugh is dangling the carrot of Olympic selection for Tokyo in front of the teams taking part in next week's Foster's 7s at BT Cardiff Arms Park.