Tondu remain at the top of SWALEC Division One East after securing a 44-26 bonus point win against lowly Loughor at Pandy Park.
Cwmllynfell narrowly defeated Kenfig Hill 26-24, who secured a bonus point after going over four times, to cement their place in second. Third-placed Waunarlwydd earned a hard-fought 24-19 win at home to strugglers Skewen, while Carmarthen Athletic hammered hosts Aberavon Quins 69-3 after scoring 11 tries.
In perhaps the most surprising result of all the Division One fixtures this weekend, Ammanford beat their mid-table rivals Langennech 46-3 and secured a bonus point in the process.
Elsewhere, in Division Two, Seven Sisters have moved within a point of table-toppers Builth Wells after securing a 43-18 thrashing at home to Maesteg Quins.
Crymych also eased past eighth-placed Felinfoel in a 51-20 win while Maesteg earned a bonus point win at home to Aberystwyth. Penclawdd put 50 points past Haverfordwest and secured a bonus point win leaving the struggling Pembrokeshire outfit nine points adrift at the bottom of the table.
In Division Three, Amman United stay 10 points clear at the top despite failing to secure a bonus point against hosts Pontarddulais with the match finishing 20-3 to the visitors.
In Division Four, unbeaten Tycroes scored eight tries against Betws to earn a convincing 53-0 win to keep their promotion ambitions right on track.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
With rugby sevens riding the crest of a wave on the back of the heroics of GB men in Rio, Wales assistant 7s coach Richie Pugh is dangling the carrot of Olympic selection for Tokyo in front of the teams taking part in next week's Foster's 7s at BT Cardiff Arms Park.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the National Leagues are the focus of the community rugby in Wales
The National Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division