Wales flanker Justin Tipuric relaxes from the gruelling demands of the regional and international game by heading back to his home village - to coach the local team.
Justin is a great asset to us and the players respond to the commitment he is giving to our club
He spends most Tuesday and Thursday evenings with fellow coach and ex-Swansea scrum half Rhodri Jones, putting the boys from SWALEC Division Three South West side Trebanos through their paces.
Tipuric and Jones are happy to give back some of their top class knowledge to the players who are currently helping their home village team head up through the divisions.
Jones is the Head Coach while Tipuric takes drills the forwards with the techniques he has learnt at the top level of the game.
The results of their hard work are clear to see with Trebanos celebrating their debut season in Division 3 by becoming contenders for immediate promotion to the next level.
Both coaches say their work at Trebanos is a labour of love but they believe it is good for players who have experienced top class rugby to deliver some of that knowledge back into the game.
At Trebanos the professional ethos is evident on matchday and in training where drills are carried out at pace with communication between players replicating what happens at the very top.
Rhodri Jones said: "Everyone likes winning and we find the players enjoy taking their rugby seriously and working hard to be as competitive as they possibly can be.
"Even at this level it is important to work at being as good as we can possibly be and the boys respond to being treated with respect. We may not be the biggest side but the teams we play know we will be competitive and give our best in every game. Justin is a great asset to us and the players respond to the commitment he is giving to our club.
"On international matchdays now there is plenty of noise in the clubhouse because Justin is playing and we know he will be back with us in the week to keep the hard work going here."
Tipuric teaches the forwards technique and modern drills for lineouts and scrums while also sharing his knowledge of the importance of effective play at the breakdown.
He said: "The players here have a great attitude and I love helping out with training whenever I can. We have a good laugh but their attitude is really good and the hard work is paying off with some good results.
"Rhodri Jones is doing an excellent job and I concentrate on helping the forwards with their skills. The boys work hard in training so their fitness is good and that is very important at any level."
Tipuric is now one of the top players in Wales with a regular starting place for The Ospreys and is also adding to his international cap total with some eye-catching displays in the number seven jersey.
Gareth Hopkins, who plays centre for Trebanos, said: "The feeling in the club is great at the moment and all the boys are just really enjoying being part of this.
"Rhodri and Justin bring a professional attitude to preparation and the players are really enjoying that. A couple of the boys have been permitted up to play in the Premiership Division but I know they really enjoy coming back to Trebanos because we all enjoy it here so much.
"Justin is really special and to be able to watch your coach playing international rugby for Wales is just amazing."
As many as 50 senior players turn up to training sessions where players take to the pitch in matching club kit.
Series of drills are interspersed with huddles during which players lock arms to hear instructions from Rhodri or Justin.
Drills are carried out at pace with no hiding place for mistakes under the watchful eyes of the two coaches.
Trebanos is a small community in the Swansea valley which boasts a reputation for producing an unusually high proportion of sporting talent.
As well as Justin and Rhodri along with his brother, former Wales and Lions scrum half Robert Jones there is the former Wales outside half Arwel Thomas.
The village has also produced talent for Glamorgan cricket and many of the stars turn out to watch the village rugby team in action.
Nowadays the club can boast crowds of several hundred to league matches and the fans have been getting used to a winning habit.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
The top three teams of the Principality Premiership put their unbeaten runs on the line this weekend. WRU TV's Graeme Gillespies is joined by South Wales Argus rugby writer Chris Kirwan to discuss the weekend's action
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
Tomorrow will see the first six-point try scored in the northern hemisphere when the Principality Premiership kicks off. WRU TV's Graeme Gillespie catches up with WRU National match Officials Manager Nigel Whitehouse, and Pontypridd winger Alex Webber as they look ahead to the innovative changes.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
We cover the big news the 2017 Champions League Final will be coming to the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. We hear from FAW chief executive Jonathan Ford, First Minister Carwyn Jones and WRU group chief executive Roger Lewis. Wales coach Warren Gatland describes their high altitude training in Switzerland, national match officials manager Nigel Whitehouse talks about the community coaches and referees conference, while we have a special feature on Cardiff Blues U18 girls sevens squad preparing for their first Gemau Cymru, with some help from internationals Elinor Snowsill and Philippa Tuttiett.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
Following the success of the inaugural All Schools Touch Championships (ASTC) held in July 2015, a new partnership has been announced with the Wales Touch Association to ensure that pupils throughout Wales are able to play in high-quality Touch events.