Caerphilly caused the upset of round one in the SWALEC Plate with an 11-5 triumph over division one East high-flyers Senghenydd. Lloyd Rowlands landed two penalties before Rob Tahannon crossed for their Gwent rivals before before half-time. But Caerphilly full-back Will Worthington rose to the derby day occasion and crossed for the winning try for the Two East side.
SWALEC Cup champions Pontypridd will travel to SWALEC Championship side Bargoed for the first round of next season's competition, which takes place on January 10, while runners up Cross Keys must beat Llanelli at Parc y Scarlets in order to progress further.
500 days to go to Rugby World Cup and SWALEC Finals Day on the Principality Welsh Rugby Union Podcast. WRU chairman David Pickering and First Minister Carwyn Jones look ahead to the Rugby World Cup, while we hear from all three winners on SWALEC Finals Day, Pontypridd's Dafydd Lockyer, Merthyr's Lee Jarvis and Clwb Rygbi Caerdydd's Gareth Williams, as well as former Wales wing Simon Hill on coaching his village team Llantwit Major.
The Welsh Rugby Union has signed a new four year deal with specialist equipment supplier Rhino Rugby, which is set to benefit both the grass roots game in Wales and the national squad in equal measure.
We watch the new grass growing and being stitched together in this week's Principality Welsh Rugby Union Podcast. We speak to Millennium Stadium groundsman Lee Evans, Wales great Ieuan Evans gives an overview on the new strategy announced by head of rugby Josh Lewsey, while we also hear from Bedwas, Aberavon and Carmarthen Quins in the Principality Premiership.
Wales assistant coach Rob Howley was welcomed with open arms by the staff and players at Crymych recently when he hosted a training session in memory of former club captain and coach, Glyndwr Richards.
We hear about the WRU's annual report and some exciting new plans for schools and clubs round Wales in this week's Principality Welsh Rugby Union Podcast. WRU finance director Steve Phillips explains the money side, while head of rugby Josh Lewsey explains his new strategy for schools and clubs. We also get reaction from all round Wales.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts Wales assistant coach Rob Howley, WRU Head of Rugby Josh Lewsey and representatives of grassroots clubs in Wales who helped finalise the policy. We also hear from WRU National Medical Manager Prav Mathema, plus Llanelli and Cardiff in the Principality Premiership.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts took time out of his club commitments to raise the profile of the campaign launch held at Pontyclun Rugby Club.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Interview with WRU National Medical Manager Prav Mathema.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
We hear from the Wales camps in South Africa and New Zealand, as well as the EGM, in this week's principality Welsh Rugby Union Podcast. Defence coach Shaun Edwards and forwards coach Robin McBryde look ahead to the Springboks, Angus O'Brien and Mark Taylor look back at heartbreak for Wales Under 20s, while group chief executive Roger Lewis and chairman David Pickering face the Welsh press after being vindicated at the EGM.
Newport are certainly having an indifferent season so far and having gone close in a number of matches they have only two league wins to their name as they prepare to face Neath tomorrow afternoon (KO 1.30pm)
This time last year Ospreys prop Nicky Smith was playing in the Principality Premiership with Swansea. He chats to WRU TV's Graeme Gillespie and explains why the Premiership is so important in developing our stars of the future.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the SWALEC Leagues are the focus of the community rugby in Wales
The SWALEC Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division