Pontypridd clinched their third SWALEC Cup in four seasons with a 21-8 victory over Cross Keys at the Millennium Stadium.
Paul John's men kept their hopes alive of an historic double, which would see them become the first side to win the league and cup two seasons in a row.
Ponty avenged their 2012 final defeat at the hands of Keys with tries from James Howe and Gavin Dacey and 11 points from the boot of Simon Humberstone.
Nathan Trowbridge scored a try to lift his team's hopes of victory, but the Keys couldn't force their way past strong Pontypridd defence.
Fly-half Dorian Jones thumped Cross Keys into the lead after 10 minutes. But his counterpart Humberstone, who played in the Blues victory over Connacht less than 24 hours before, slotted a penalty two minutes later to level the scores.
An electric break from Ponty wing Lewis Williams almost gave his side the lead before the Principality Premiership leaders rumbled over for their first try.
Locke collected Aled Morris's line-out throw and the Pontypridd pack shunted Howe over the line to score and boost his team's hopes of a second double in as many seasons.
Jones had the chance to pull Ponty's lead back to two points after the men from Sardis Road were caught offside. But the Keys kicker saw his long-range shot drop just short.
Keys scrum-half Rhys Dyer was then penalised for obstruction as Elliot Jones sliced through the defensive line.
And Humberstone stretched the Valley Commandos' lead to eight points three minutes from half-time with a 45-metre penalty.
The Ponty stand-off kept the scoreboard ticking over with a well-timed drop goal to give his side a 14-3 advantage just after half-time.
The decisive score came through centre Dacey after 62 minutes.Man-of-the-match Geraint Walsh found talismanic captain Dafydd Lockyer running a dangerous angle, he sliced through and picked out Dacey who crashed over from five metres out.
Cross Keys hit-back just three minutes later to prove they were far from finished. Replacement scrum-half Trowbridge sniped through a gap in the defence to score - but Steffan Jones missed the conversion.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
With rugby sevens riding the crest of a wave on the back of the heroics of GB men in Rio, Wales assistant 7s coach Richie Pugh is dangling the carrot of Olympic selection for Tokyo in front of the teams taking part in next week's Foster's 7s at BT Cardiff Arms Park.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the National Leagues are the focus of the community rugby in Wales
The National Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division