Leon Andrews is hoping to lead Cross Keys to glory in Cardiff
Cross Keys captain Leon Andrews is plotting Pontypridd's downfall as he looks to smash their dreams of an historic double.
Both sides can still capture Swalec Cup and Principality Premiership titles after they fought their way into the Millennium Stadium showcase.
Ponty ended their league season on a low after being beaten 29-5 by Llanelli, but that didn't stop the men from Sardis Road finishing top of the league.
The Keys snuck into the play-off picture as they finished level on points with fourth placed Llandovery, but snatched a semi-final spot as they have won more games.
Ponty go into the Swalec Cup Final off the back of British and Irish Cup heartbreak, where they were knocked out on try-count after drawing 22-22 with Leinster A after extra time.
Cross Keys are underdogs for Sunday's showpiece but Andrews is looking to upset the odds and the Ponty faithful.
"They played a professional team in Leinster last week so I'm sure they will prepare just as they did for us on Sunday and it might actually give them a boost to try and get back on track for their double. It's our job to put a stop to that," said Andrews.
"We've got a lot to play for. We've had a few set-backs during the season so we're over the moon to be here in this position, and Sunday is make or break.
"We thrive on being the underdogs, we don't deal too well with being favourites, mainly because we aren't used to it. We've put in some good performances against tough opposition and now the final will be the toughest one yet.
"Last time we were here we won so we can hopefully repeat that again this time, but in our league anyone can beat anyone. It's about who turns up on the day and produces the goods.
"Ponty have their obvious threats in Dafydd Lockyer, but they've also got bags of pace out-wide as well. I think it will be evenly matched and it will come down to a couple of points. The bookies don't think that but it's our job to prove them wrong."
School and college pupils from school club hubs across the Blues region were invited to the WRU National Centre of Excellence this week to complete the Level 1 Referee course. Nigel Owens was one of the tutors and more courses of this kind will be run around Wales to cater for the demand, to increase the number of qualified referees available to officiate school and club rugby, and to find potential future referees of the senior game.
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
The top three teams of the Principality Premiership put their unbeaten runs on the line this weekend. WRU TV's Graeme Gillespies is joined by South Wales Argus rugby writer Chris Kirwan to discuss the weekend's action
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
Tomorrow will see the first six-point try scored in the northern hemisphere when the Principality Premiership kicks off. WRU TV's Graeme Gillespie catches up with WRU National match Officials Manager Nigel Whitehouse, and Pontypridd winger Alex Webber as they look ahead to the innovative changes.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Welsh Rugby Union has reiterated its strong stance to players at all levels of the game to ensure they train and compete cleanly for the good of the game following a player suspension for an Anti-Doping Rule Violation.