High-scoring Cambrian Welfare face a step-up in class when they host Llantwit Major in the second round of the SWALEC Plate this weekend.
The SWALEC Division 5 South Central side topped the 20-try mark when they defeated Sea View by 117-16 in round one, but are likely to find their Division 4 South East visitors made of sterner stuff on Saturday.
Unbeaten Hendy, of Division 4 West, travel to Cwmtwrch of Division 4 South West for what could be a close encounter, even though their hosts have yet to win in the league this season.
Cardiff Medicals have already dispatched Crickhowell from this season's competition after a 43-17 victory in Mid Wales and their reward is a home fixture against another Cardiff-based side, Llanrumney, of Division 6 Central.
Aberavon Green Stars will go into their home cup tie with Porthcawl on the back of five straight league victories that have taken them to joint top of Division 4 South West. St Joseph's are another side that has started the season in top form. Six straight wins has taken them to the top of Division 4 South East. They routed Aberbargoed 65-7 in round one and now host Clwb Rygbi Caerdydd, a club they have already beaten 20-12 in the league this season.
Division 2 North side Wrexham's reward for their 34-19 victory at Rhos in round one is a trip to face Flint. Although without a league victory to date, Wrexham will hope their cup form will keep them in the competition at the expense of their Division 3 North hosts.
Equal access to facilities and resources at St Helen's has seen Swansea Women flourish since being welcomed with open arms last July. Swansea RFC chairman Stephen Hughes and women's captain Siwan Lillicrap are delighted to see rapid progress being made on and off the pitch.
It's back to the Principality Premiership for our top clubs this weekend. This week GTFM's Ioan Dyer takes his Pontypridd hat off - temporarily at least - and looks ahead to the programme with WRU TV's Graeme Gillespie
This week, Wales squad players Sam Warburton, Jonathan Davies and Ken Owens took time out to support Operation Net Safe, a joint initiative by the four Welsh police forces to tackle child sexual abuse. The forces are working with the Lucy Faithfull Foundation, the only UK-wide child protection charity dedicated solely to reducing the risk of children being sexually abused, on a campaign called Stop it Now!
Ospreys and Wales duo Rhys Webb and Scott Baldwin return to their home town club Bridgend Ravens as they prepare for life after their rugby playing careers by undertaking their coaching badges at the Principality Premiership outfit.
The Urdd were unveiled as the WRU's national schools sevens partner at Pencoed yesterday. A flagship event for the new partnership will be the Urdd WRU 7s at Pencoed held over three days on April 4, 5, 6.
The second phase of the Principality Premiership kicked off last week with the introduction of two tiers. In this week's podcast Aberavon No 8 Chris Davies tells WRU TV's Graeme Gillespie he's had to change his game while Cross Keys head coach Greg Woods says his side still have plenty to aim for.
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.
Bedwas may have surprised a few by finishing the first phase of the Principality Premiership in second spot, but head coach Steve Law is confident his side have enough ability to remain competitive in phase two as they travel to Ebbw Vale to kick off their Tier 1 campaign, as WRU TV's Graeme Gillespie, hears.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Treorchy's award-winning secretary Bryan James, Ebbw Vale's Nigel Davies and all four regions on the Principality Welsh Rugby Union Podcast. We look ahead fo Europe with Rob Evans of the Scarlets, Dan Baker of the Ospreys, Ellis Jenkins of the Blues, as well as Nic Cudd and Tom Prydie of the Dragons.
Swansea will be hoping Wales Under 20 international Phil Jones can guide them to a much needed win over Bridgend Ravens at the Bridgend Ford Brewery Field to keep them in the hunt for a play-off place in Tier 2 of the Principality Premiership.
The unique jeopardy of Judgement Day V has been described by stars from the Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.