A try from Scott Hicks could not prevent Bridgend exiting the SWALEC Cup
Bridgend Ravens were dumped out of the SWALEC Cup at Championship side Bargoed on Saturday.
In a see-saw encounter, both teams scored two tries apiece but it was the home side who progressed to the next round with a narrow 17-13 victory.
Despite the eventual result, it was the Ravens who started the tie the livelier of the two sides with No. 8 Scott Hicks and his back row partner Andrew Waite testing the resolve of the hosts. Bargoed stood firm in the face of this pressure but were unable to prevent Lewis Williams kicking the visitors into the lead.
The pressure from Bridgend continued as Glen Holloway and Williams began to peg back the Championship outfit. Crucially though, they missed a number of glaring opportunities to spread the ball wide and Bargoed took full advantage.
With their forward pack to the fore, hooker Lee Meads crashed over from short range to the delight of the partisan home crowd. The conversion was added by the impressive Josh Prosser.
And after Williams missed another penalty effort, it got better for the home side as their dominance at scrum time led to a penalty try as the pack drove rapidly towards the try line. Prosser again added the extras to give Bargoed control of the tie.
At 14-3 down at the start of the second half, the visitors needed an improved performance to get back into the game.
Backed by a fantastic travelling contingent, the Ravens played their way back into the contest with some sensible territorial kicking. And they got their reward when Hicks crashed over though Williams put the conversion wide of the uprights.
The try seemed to rejuvenate the visitors and they began to play with intelligence and flair. This saw a lovely backs move finished off by winger Rhys Ward-Jones. Again, Williams put the conversion wide but it seemed only a matter of time before the Ravens got on top.
Bargoed deserve the utmost credit for the way they responded. The Championship outfit held out well in the face of adversity, forcing errors from their Premiership visitors.
And on a rare flurry into the oppositions half, they earned a penalty which Prosser slotted to secure the upset.
After a lengthy and successful playing career with the Scarlets, RGC 1404 forwards coach Phil John is rapidly making a name for himself as a coach in north Wales. WRU TV's Graeme Gillespie hears how his fledging career in the hot seat is going and discovers a man on a mission.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.
Equal access to facilities and resources at St Helen's has seen Swansea Women flourish since being welcomed with open arms last July. Swansea RFC chairman Stephen Hughes and women's captain Siwan Lillicrap are delighted to see rapid progress being made on and off the pitch.
It's back to the Principality Premiership for our top clubs this weekend. This week GTFM's Ioan Dyer takes his Pontypridd hat off - temporarily at least - and looks ahead to the programme with WRU TV's Graeme Gillespie
This week, Wales squad players Sam Warburton, Jonathan Davies and Ken Owens took time out to support Operation Net Safe, a joint initiative by the four Welsh police forces to tackle child sexual abuse. The forces are working with the Lucy Faithfull Foundation, the only UK-wide child protection charity dedicated solely to reducing the risk of children being sexually abused, on a campaign called Stop it Now!
Ospreys and Wales duo Rhys Webb and Scott Baldwin return to their home town club Bridgend Ravens as they prepare for life after their rugby playing careers by undertaking their coaching badges at the Principality Premiership outfit.
The Urdd were unveiled as the WRU's national schools sevens partner at Pencoed yesterday. A flagship event for the new partnership will be the Urdd WRU 7s at Pencoed held over three days on April 4, 5, 6.
The second phase of the Principality Premiership kicked off last week with the introduction of two tiers. In this week's podcast Aberavon No 8 Chris Davies tells WRU TV's Graeme Gillespie he's had to change his game while Cross Keys head coach Greg Woods says his side still have plenty to aim for.