Chris Dicomidis leads a strong Pontypridd side against Tata Steel
Pontypridd face an away trip to Championship side Tata Steel on Saturday as they look to maintain their impressive recent form.
The Sardis Road club are well used to making their Cup progress at away venues - they came through a daunting trip to Llanelli in the last round with a 14-22 victory.
The opposition this time around may be from a lower division, but will offer as stern a test of character and ability in their own right.
Dale McIntosh's side go into the tie with two new injury absentees amongst the squad. Tight head prop Keiron Jenkins suffered a recurrence of a chest muscle tear in the away league match at Bridgend last weekend whilst flanker Rhys Shellard has returned from Wales Sevens duties with a slight achilles strain.
Making a welcome return from international duties, with the Sevens and under 20s squads respectively, are centre Adam Thomas and prop Bradley Thyer.
Amongst a number of changes made to the team that won at Bridgend are the centre pairing of Dafydd Lockyer and Gary Williams and the half back partnership of Simon Humberstone and Gareth James. Youngsters Jack Dando at hooker and Jordan Sieniawski at lock are given their opportunities amongst the pack.
Pontypridd: 15 Gareth Wyatt 14 Chris Clayton 13 Dafydd Lockyer 12 Gary Williams 11 Owen Williams 10 Simon Humberstone 9 Gareth James, 1 Scott Roberts 2 Jack Dando 3 Bradley Thyer 4 Jordan Sieniawski 5 Chris Dicomidis (c) 6 Ed Siggery 7 Tom Hetherington 8 Dan Godfrey.
Replacements: Carl Thomas, Dai Flanagan, Adam Thomas, Darran Harris, Owen Sheppeard, Craig Locke, Chris Phillips, Stuart Williams.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
A look ahead to Judgement Day and back at youth finals day in the Principality Welsh Rugby Union Podcast. We hear from Andrew Coombs, Jake Ball, James Davies, Dan Lydiate and Josh Navidi. We also speak to Wattstown, Ystradgynlais, Rhydfelin, Pontypool United, Penallta and Pontypridd youth coaches at finals day at the Millennium Stadium.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
This week on the Principality Premiership Podcast, WRU TV's Graeme Gillespie talks to Carmarthen Quins head coach Louie Tonkin who is aiming to close the gap on leading duo, Pontypridd and Ebbw Vale, with victory against Bridgend tomorrow.
We hear from JPR Williams, Tommy David and all six clubs in SWALEC Finals Day, as well as the first woman to referee a game at the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. JPR and David reminisce over the 1979 final, while we hear from Pontypridd, Bridgend, Ystrad Rhondda, Ystradgynlais, Cambrian Welfare and Newcastle Emlyn. Kath Pritchard became the forst Welsh woman to referee a game at the Millennium Stadium - we speak to her and WRU community referee development officer Paul Adams.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the SWALEC Leagues are the focus of the community rugby in Wales
SSE SWALEC Cup
The SSE SWALEC Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division