Glyncoch's Shaun Baggs masterminded a comeback over New Tredegar in last season's final at the Millennium Stadium.
The SWALEC Bowl kicks-off tomorrow, with 96 teams competing to take home the trophy.
Last year's champions Glyncoch are just one of a number of teams to receive a bye straight into round two after Shaun Baggs masterminded a comeback over New Tredegar in last season's final at the Millennium Stadium.
Glyncoch trailed 14-0 at one stage but fullback Baggs kicked three penalties and converted a Mike Webb try as his side came back to take home the trophy.
And last year's win for Glyncoch has seen the club go from strength to strength with the Gladiators still unbeaten so far this season.
"The cup win was massive for the club," said Glyncoch team manager Dai Jones. "It attracted more players to the club and as we're in division five we can do it again this year."
Who will take home the trophy this year though is anyone's guess and there are again a number of choice local derbies in round one of this year's tournament.
These include Benllech vs Shotton Steel, Bangor vs Abergele and Bangor University vs Flint in north Wales alone.
In mid Wales, Newtown and Machynlleth clash at Newtown's Recreation Ground.
Llandaff North take on Abercwmboi, Clwb Rygbi welcome St Josephs while Usk face fellow Monmouthshire side Chepstow in three of the other first round fixtures.
All will be competing for the chance to play in the final at the Millennium Stadium next year and Jones says it is a day his club will never forget.
"Players want to play at the Millennium Stadium it's a massive pulling factor," he added. "It was a great day out and the players got to see how the internationals live for a day. We're still unbeaten and we're aiming to win the trophy again."
The second phase of the Principality Premiership kicked off last week with the introduction of two tiers. In this week's podcast Aberavon No 8 Chris Davies tells WRU TV's Graeme Gillespie he's had to change his game while Cross Keys head coach Greg Woods says his side still have plenty to aim for.
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.
Bedwas may have surprised a few by finishing the first phase of the Principality Premiership in second spot, but head coach Steve Law is confident his side have enough ability to remain competitive in phase two as they travel to Ebbw Vale to kick off their Tier 1 campaign, as WRU TV's Graeme Gillespie, hears.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Treorchy's award-winning secretary Bryan James, Ebbw Vale's Nigel Davies and all four regions on the Principality Welsh Rugby Union Podcast. We look ahead fo Europe with Rob Evans of the Scarlets, Dan Baker of the Ospreys, Ellis Jenkins of the Blues, as well as Nic Cudd and Tom Prydie of the Dragons.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
Nigel Davies is a relieved man after seeing his side secure the last spot for phase two of this season's Principality Premiership with a hard fought victory against Gwent rivals, Cross Keys at Eugene Cross Park on Saturday.
Bedwas director of rugby Steve Law is looking for a big reaction from his players as they once again host Merthyr at the Bridge Field a week after being dumped out of the WRU National Cup by the Ironmen.
Mathew Nuthall's love affair with major finals at Principality Stadium is on course for a final act after he scored a try in Caerphilly's quarter-final demolition of last season WRU National Bowl runners-up, Taffs Well.
Pontypool beat Llanelli in the last round of the WRU National Cup and the Championship leaders added the scalp of another Principality Premiership side to their collection as they put Cardiff to the sword in the second half to win 43-32 and progress into the last eight.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the National Leagues are the focus of the community rugby in Wales
The National Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division