Glyncoch's Rhys Jones whips the ball out during last season's final at the Millennium Stadium.
The SWALEC Bowl kicks-off at the end of this month (weekend of September 29) with 96 teams competing to take home the trophy.
Last year's champions Glyncoch are just one of a number of teams to receive a bye to round two after Shaun Baggs masterminded a comeback over New Tredegar in last season's final.
Glyncoch trailed 14-0 at one stage but fullback Baggs kicked three penalties and converted a Mike Webb try as his side came back to take home the trophy.
Who will take home the trophy this year though is anyone's guess and there are again a number of choice local derbies in Round One including Benllech v Shotton Steel, Bangor v Abergele and Bangor University v Flint in north Wales alone, with mid Wales clubs Newtown and Machynlleth clashing at Newtown's Recreation Ground.
Llandaff North take on Abercwmboi, Clwb Rygbi welcome St Josephs while Usk face fellow Monmouthshire side Chepstow in three of the other first round fixtures.
This week on the Principality Premiership Podcast, WRU TV's Graeme Gillespie talks to Carmarthen Quins head coach Louie Tonkin who is aiming to close the gap on leading duo, Pontypridd and Ebbw Vale, with victory against Bridgend tomorrow.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
The Welsh Rugby Union has signed a new four year deal with specialist equipment supplier Rhino Rugby, which is set to benefit both the grass roots game in Wales and the national squad in equal measure.
We watch the new grass growing and being stitched together in this week's Principality Welsh Rugby Union Podcast. We speak to Millennium Stadium groundsman Lee Evans, Wales great Ieuan Evans gives an overview on the new strategy announced by head of rugby Josh Lewsey, while we also hear from Bedwas, Aberavon and Carmarthen Quins in the Principality Premiership.
Wales assistant coach Rob Howley was welcomed with open arms by the staff and players at Crymych recently when he hosted a training session in memory of former club captain and coach, Glyndwr Richards.
We hear about the WRU's annual report and some exciting new plans for schools and clubs round Wales in this week's Principality Welsh Rugby Union Podcast. WRU finance director Steve Phillips explains the money side, while head of rugby Josh Lewsey explains his new strategy for schools and clubs. We also get reaction from all round Wales.