Glyncoch's Rhys Jones whips the ball out during last season's final at the Millennium Stadium.
The SWALEC Bowl kicks-off at the end of this month (weekend of September 29) with 96 teams competing to take home the trophy.
Last year's champions Glyncoch are just one of a number of teams to receive a bye to round two after Shaun Baggs masterminded a comeback over New Tredegar in last season's final.
Glyncoch trailed 14-0 at one stage but fullback Baggs kicked three penalties and converted a Mike Webb try as his side came back to take home the trophy.
Who will take home the trophy this year though is anyone's guess and there are again a number of choice local derbies in Round One including Benllech v Shotton Steel, Bangor v Abergele and Bangor University v Flint in north Wales alone, with mid Wales clubs Newtown and Machynlleth clashing at Newtown's Recreation Ground.
Llandaff North take on Abercwmboi, Clwb Rygbi welcome St Josephs while Usk face fellow Monmouthshire side Chepstow in three of the other first round fixtures.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
Judgement Day is coming on the Principality Welsh Rugby Union Podcast. We hear from Millennium Stadium manager Mark Williams, who also reveals details about the Wales Beer Festival. We speak to all four regions about Judgement Day, Dan Baker from the Ospreys, Andrew Coombs from the Dragons, Rob Evans from the Scarlets and Paul John from the Blues. And we have a special look back at the remarkable life of former Wales captain Bert Winfield who fought in the First World War 100 years ago.
Two big events at the Millennium Stadium in this week's Principality Welsh Rugby Union Podcast. We have a special report on the Welsh Varsity Match, bringing you the atmosphere from the Millennium Stadium, plus reaction from man of the match Nicky Thomas, Swansea coach Richard Lancaster and Cardiff's Martyn Fowler. We also hear from Merthyr and Glynneath about their clash in the SWALEC Plate, while Ospreys outside half Dan Biggar looks forward to the Wales tour to South Africa.
This week WRU TV's Graeme Gillespie is joined by Will Thomas as they preview an action packed weekend of Principality Premiership rugby while they also look at Pontypridd's prospects in the British and Irish Cup quarter-finals.
A special interview with Matthew Rees on his return to action in this week's Principality Welsh Rugby Union Podcast. We also speak to Scarlet Josh Turnbull, Wales Sevens coach Gareth Williams and Aberavon coach Jason Hyatt.
We hear from some of the clubs in action in the SWALEC Cup, Plate and Bowl on this week's Principality Welsh Rugby Union Podcast. We hear reaction to the semi-final draw from Llantwit Fardre, Rhiwbina, Old Illtydians and Cross Keys. Dragons back rower Lewis Evans looks ahead to Judgement Day at the Millennium Stadium, Wales scrum half Rhys Webb on his return and Wales Sevens coach Gareth Williams looks ahead to Hong Kong.
WRU Head of Rugby Josh Lewsey delivers his forward-looking review in this week's Principality Welsh Rugby Union Podcast. He looks at the future of the game in Wales along with National Rugby Development Manager Jason Lewis and National Performance Manager Gethin Watts. Warren Gatland and Gethin Jenkins look back at the Six Nations, Paul John talks about his new role at the Blues after leaving Wales Sevens, while we also talk to Wales Sevens coach Gareth Williams and captain Adam Thomas.
Can Carmarthen Quins steal a march on nearest rivals Pontypridd in this weekend's Principality Premiership. WRU TV's Graeme Gillespie and Alex Bywater ponder this and other questions as we come to the business end of the season.
WRU Development Officers in the Swansea area are hosting regular rugby festivals to get local school children involved in the game. In an additional move, the festivals also give local college students the chance to take their first steps into coaching the game. WRU TV went along to find out more.
The Welsh Rugby Union has joined forces with England Rugby 2015 to reward rugby club volunteers with the opportunity to join 'The Pack' - the official volunteer programme for Rugby World Cup 2015 games at Millennium Stadium.
It's crunch time for Carmarthen Quins and Llandovery as they chase a Principality Premiership play-off spot. WRU TV's Graeme Gillespie chats to Quins Steff Thomas and Drovers' Chris Knight along with Bridgend's coach Ben Rose in this weeks edition.