Reigning champions Ebbw Vale went on the rampage against near neighbours Blackwood to consolidate their place at the top of the Swalec Championships.
The Steelmen ran in six tries in a 45-6 home win to stretch their lead at the top of the table and extend their unbeaten run this season to five games. Ronnie Kynes helped himself to a hat-trick and there were further tries from Carl Meyer, Steve Davies and Gareth Rusby-Davies.
Ian Snowden converted four of the home tries and Meyer also added another. Blackwood were restricted to two penalties.
There was a shock for second placed Cardiff Met as they were held to a high scoring, thrill a minute 36-36 draw at Narberth. The students were leading 20-7 at half-time and seemingly coasting to another win.
But the home side never gave up and hit back with two second half tries. Johnny Morgan was the Narberth hero with two tries and Mick Gole got the third, while Michael Griffiths kicked 18 points and James Stephenson landed a drop goal..
Cardiff Met tries came from Sam Jones, Ben Ellis and Pierre Tucker. Mark Cooke landed three conversions and five penalties for a match tally of 21 points.
Pontypool were able to move up into second place thanks to their battling 26-20 away win at RGC1404 in north Wales. There were three tries for the visitors, from Josh Hurley, Trevor James and captain Luke Dyckhoff, and Sam Mills kicked 11 points.
The home side slipped to their second home defeat of the season despite scoring two tries.
Bargoed were convincing 45-10 home winners over Beddau in a game which saw Darren Humphreys and Lewis Protheroe each score two tries. Josh Prosser kicked five out of seven conversions.
Tata Steel maintained their good run of form with a 26-16 away win at Bridgend Athletic. Simon Evans was the visitors' hero as he kicked 16 points.
Bonymaen celebrated their first league win of the season as they beat Tondu 17-15 at home. In a tight game it was a try from Jonathan Jones that settled matters in the home team's favour after the game had been level at 10-10 at the interval.
Richard Cunliffe added the match winning conversion to ensure that Joseph Gatt's second half try for Tondu was overtaken.
Llanharan won 37-24 at the Dairy Field to enable them to overtake Newbridge in the middle of the table. Points machine Codey Rees was at it again as the outside half scored a try and kicked three conversions and a penalty for a match tally of 14 points.
Ebbw Vale coach Jason Strange is proud of his side's effort in against Pontypridd in the Principality Premiership final and as WRU TV's Liz Jones finds out, he's now looking forward to Wales' Under 20 campaign with confidence.
The countdown to the Junior World Championships starts in this week's Principality Welsh Rugby Union Podcast. We speak to WRU U20 coaching co-ordinator Allan Lewis and captain Rory Thornton. We speak to the winning teams at SWALEC Finals Day, Wales Sevens manager Steffan Thomas and Wales women's rugby manager Caroline Spanton.
We hear from JPR Williams, Tommy David and all six clubs in SWALEC Finals Day, as well as the first woman to referee a game at the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. JPR and David reminisce over the 1979 final, while we hear from Pontypridd, Bridgend, Ystrad Rhondda, Ystradgynlais, Cambrian Welfare and Newcastle Emlyn. Kath Pritchard became the forst Welsh woman to referee a game at the Millennium Stadium - we speak to her and WRU community referee development officer Paul Adams.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
A look ahead to Judgement Day and back at youth finals day in the Principality Welsh Rugby Union Podcast. We hear from Andrew Coombs, Jake Ball, James Davies, Dan Lydiate and Josh Navidi. We also speak to Wattstown, Ystradgynlais, Rhydfelin, Pontypool United, Penallta and Pontypridd youth coaches at finals day at the Millennium Stadium.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
The Principality Premiership awards and the Wales U20s get ready for the world cup in this week's Principality Welsh Rugby Union Podcast. We hear from coach of the year, Ebbw Vale's Jason Strange and Wales scrum half Rhys Webb. We also speak to Wales U20s Rory Thornton, Harrison Keddie, Tom Phillips and Geraint Lewis.
Pontypridd claim the Principality Premiership title - we speak to captain Dafydd Lockyer and coach Gareth Wyatt on the Principality Welsh Rugby Union Podcast. We also hear from losing finalists Ebbw Vale and their coach Jason Strange, while Steve Tandy and Dan Baker look ahead to the Ospreys Guinness Pro12 semi-final in Munster and Wales U20 defence coach Richard Hodges talks about the Junior World Championships.
Bargoed gained revenge for their only league loss of the season 25 days earlier by Merthyr as they added the Worthington Mid District Cup at Sardis Road, Pontypridd, to their earlier Championship success with a 39-20 triumph.