Reigning champions Ebbw Vale went on the rampage against near neighbours Blackwood to consolidate their place at the top of the Swalec Championships.
The Steelmen ran in six tries in a 45-6 home win to stretch their lead at the top of the table and extend their unbeaten run this season to five games. Ronnie Kynes helped himself to a hat-trick and there were further tries from Carl Meyer, Steve Davies and Gareth Rusby-Davies.
Ian Snowden converted four of the home tries and Meyer also added another. Blackwood were restricted to two penalties.
There was a shock for second placed Cardiff Met as they were held to a high scoring, thrill a minute 36-36 draw at Narberth. The students were leading 20-7 at half-time and seemingly coasting to another win.
But the home side never gave up and hit back with two second half tries. Johnny Morgan was the Narberth hero with two tries and Mick Gole got the third, while Michael Griffiths kicked 18 points and James Stephenson landed a drop goal..
Cardiff Met tries came from Sam Jones, Ben Ellis and Pierre Tucker. Mark Cooke landed three conversions and five penalties for a match tally of 21 points.
Pontypool were able to move up into second place thanks to their battling 26-20 away win at RGC1404 in north Wales. There were three tries for the visitors, from Josh Hurley, Trevor James and captain Luke Dyckhoff, and Sam Mills kicked 11 points.
The home side slipped to their second home defeat of the season despite scoring two tries.
Bargoed were convincing 45-10 home winners over Beddau in a game which saw Darren Humphreys and Lewis Protheroe each score two tries. Josh Prosser kicked five out of seven conversions.
Tata Steel maintained their good run of form with a 26-16 away win at Bridgend Athletic. Simon Evans was the visitors' hero as he kicked 16 points.
Bonymaen celebrated their first league win of the season as they beat Tondu 17-15 at home. In a tight game it was a try from Jonathan Jones that settled matters in the home team's favour after the game had been level at 10-10 at the interval.
Richard Cunliffe added the match winning conversion to ensure that Joseph Gatt's second half try for Tondu was overtaken.
Llanharan won 37-24 at the Dairy Field to enable them to overtake Newbridge in the middle of the table. Points machine Codey Rees was at it again as the outside half scored a try and kicked three conversions and a penalty for a match tally of 14 points.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.