Wales Women are building up to the World Cup in this week's Principality Welsh Rugby Union Podcast. We hear from captain Rachel Taylor and try scorer Sioned Harries after their warm-up game against the USA. There's reaction to the Fosters National Sevens draw from Elliott Jones of Cross Keys, World Cup winning captain Lee Beach and Richard Hodges, part of the Cardiff coaching team. We also hear from Sam Warburton and Cory Allen about the new clothing deal with TM Lewin.

It's crunch time at both ends of the Principality Premiership where Cross Keys and Carmarthen Quins are chasing a home tie in the play-offs while Aberavon and Swansea are attempting to avoid the drop. WRU TV's Graeme Gillespie and Will Thomas preview the action.