Pontypridd are on the verge of back-to-back league and cup doubles
The Principality Premiership reaches a thrilling climax on Sunday evening as Pontypridd go in search of a league and cup double against Cross Keys at Sardis Road.
Ponty are looking to create history at the House of Pain as they aim for an unprecedented double double. No side has ever won both the Principality Premiership and SWALEC Cup in successive seasons but Ponty are already three quarters of the way there after claiming cup glory in Cardiff earlier this month.
That success also came against Cross Keys, with the favourites running out 21-8 victors at the Millennium Stadium in a fierce battle that hints at the nature of what is to come tomorrow night.
Ponty finished nine points clear of third-placed Keys in the regular season but Jonathan Westwood and Greg Woods' side have already stunned them once at Sardis this road this season when they won 38-17 in December.
Ponty had a week without a game after their cup triumph and they stick with the majority of that squad for the final fixture of the season. Rhys Shellard returns from Wales Sevens duty in one of two changes to the starting XV as he takes over at openside, with Wayne O'Connor moving to blindside. Liam Belcher's promotion to hooker in place of Aled Morris is the only other change in personnel to the starting XV.
Prop Lewis Jones is drafted on to the bench on permit from Merthyr but centre Adam Thomas wasn't available for selection after he damaged his shoulder playing for Wales Sevens at Twickenham last week.
There is no sense of complacency in the Ponty ranks despite their Cup win and the fact that they are chasing a third Premiership title in a row, though, with skipper Dafydd Lockyer insisting improvements will have to be made if they are to rewrite the record books.
"We didn't really play well in the SWALEC Cup Final and we will need to put on a much better show," said Lockyer. "It will be difficult to go head-to-head against Cross Keys again, but mentally and physically we need to be up for this game more than any other.
"We expect another physical encounter and the game will be won up front. If we can set a forward platform and claim possession then we have the ammunition to fire along the backline."
Keys stick with the same side that won at Carmarthen Quins in the semi-finals last week as they bounced back from their SWALEC Cup heartache in style with a 31-20 success against the side that finished a place above them in the Principality Premiership standings.
The return of Wales U20 openside Scott Matthews to the bench is a boost for the visitors after he missed the win in West Wales due to the Junior World Championship warm-up clash with Scotland.
The underdogs are still without a host of injured players but back row Reuben Tucker joins Matthews in returning to the matchday 23 as Keys opt for six forwards among their eight replacements. The presence of utility back James Leadbeater, who is on permit from Newport, means Keys can afford to carry just one other back in the squad as they look to make up for their Millennium Stadium near miss.
"We can't afford to play like we did in the SWALEC Cup Final, when I think the occasion got to us and we were outmuscled," said Cross Keys captain, Leon Andrews, who is hoping to lead his side to just their second major title in their 129-year history, with the 2012 SWALEC Cup their only other senior national success to date.
"We're lucky to have a second bite at the cherry and the boys are determined to right some wrongs after the SWALEC Cup. I can't take another loss. Ponty are favourites but I've got a lot of faith in our team and I'd back us against anyone when we are on song.
"We have already won at Sardis Road this season and we can take a lot of heart from that. To do it again and lift the trophy would be amazing."
Principality Premiership Play-off Final (Sardis Road, Sunday, 5.30pm)
Pontypridd: G Walsh, L I Williams, G Dacey, D Lockyer (captain), M Nuthall, S Humberstone, J Raikes, J Howe, L Belcher, K Jenkins, C Locke, C Dicomidis, W O'Connor, R Shellard, D Godrey
Replacements: L Williams, D Flanagan, A Summerhill, A Morris, J Sieniawski, O Sheppeard, L Jones, C Phillips
Cross Keys: R Lee, E Jones, L Andrews (captain), P Williams, N Trowbridge, D Jones, O Jones, R Cornock, D Hughes, A Lott, D Hodge, T Lampard, I Jones, J Groves, A Powell
Replacements: H Palmer, L Garrett, C Gould, R Tucker, S Matthews, N Williams, J Leadbeater, S Higgins
This week on the Principality Premiership Podcast, WRU TV's Graeme Gillespie talks to Carmarthen Quins head coach Louie Tonkin who is aiming to close the gap on leading duo, Pontypridd and Ebbw Vale, with victory against Bridgend tomorrow.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
The Welsh Rugby Union has signed a new four year deal with specialist equipment supplier Rhino Rugby, which is set to benefit both the grass roots game in Wales and the national squad in equal measure.
We watch the new grass growing and being stitched together in this week's Principality Welsh Rugby Union Podcast. We speak to Millennium Stadium groundsman Lee Evans, Wales great Ieuan Evans gives an overview on the new strategy announced by head of rugby Josh Lewsey, while we also hear from Bedwas, Aberavon and Carmarthen Quins in the Principality Premiership.
Wales assistant coach Rob Howley was welcomed with open arms by the staff and players at Crymych recently when he hosted a training session in memory of former club captain and coach, Glyndwr Richards.
We hear about the WRU's annual report and some exciting new plans for schools and clubs round Wales in this week's Principality Welsh Rugby Union Podcast. WRU finance director Steve Phillips explains the money side, while head of rugby Josh Lewsey explains his new strategy for schools and clubs. We also get reaction from all round Wales.
After two league defeats in the Principality Premiership, Carmarthen Quins turn their attention this weekend to Round 2 of the SWALEC Cup, with a home fixture against Championship side Bridgend Athletic.
In a match that all present agreed, was the most entertaining contest seen at the Arms Park this season Cardiff came away with the points but it was an injustice Carmarthen Quins were denied any league points.