Pontypridd are on the verge of back-to-back league and cup doubles
The Principality Premiership reaches a thrilling climax on Sunday evening as Pontypridd go in search of a league and cup double against Cross Keys at Sardis Road.
Ponty are looking to create history at the House of Pain as they aim for an unprecedented double double. No side has ever won both the Principality Premiership and SWALEC Cup in successive seasons but Ponty are already three quarters of the way there after claiming cup glory in Cardiff earlier this month.
That success also came against Cross Keys, with the favourites running out 21-8 victors at the Millennium Stadium in a fierce battle that hints at the nature of what is to come tomorrow night.
Ponty finished nine points clear of third-placed Keys in the regular season but Jonathan Westwood and Greg Woods' side have already stunned them once at Sardis this road this season when they won 38-17 in December.
Ponty had a week without a game after their cup triumph and they stick with the majority of that squad for the final fixture of the season. Rhys Shellard returns from Wales Sevens duty in one of two changes to the starting XV as he takes over at openside, with Wayne O'Connor moving to blindside. Liam Belcher's promotion to hooker in place of Aled Morris is the only other change in personnel to the starting XV.
Prop Lewis Jones is drafted on to the bench on permit from Merthyr but centre Adam Thomas wasn't available for selection after he damaged his shoulder playing for Wales Sevens at Twickenham last week.
There is no sense of complacency in the Ponty ranks despite their Cup win and the fact that they are chasing a third Premiership title in a row, though, with skipper Dafydd Lockyer insisting improvements will have to be made if they are to rewrite the record books.
"We didn't really play well in the SWALEC Cup Final and we will need to put on a much better show," said Lockyer. "It will be difficult to go head-to-head against Cross Keys again, but mentally and physically we need to be up for this game more than any other.
"We expect another physical encounter and the game will be won up front. If we can set a forward platform and claim possession then we have the ammunition to fire along the backline."
Keys stick with the same side that won at Carmarthen Quins in the semi-finals last week as they bounced back from their SWALEC Cup heartache in style with a 31-20 success against the side that finished a place above them in the Principality Premiership standings.
The return of Wales U20 openside Scott Matthews to the bench is a boost for the visitors after he missed the win in West Wales due to the Junior World Championship warm-up clash with Scotland.
The underdogs are still without a host of injured players but back row Reuben Tucker joins Matthews in returning to the matchday 23 as Keys opt for six forwards among their eight replacements. The presence of utility back James Leadbeater, who is on permit from Newport, means Keys can afford to carry just one other back in the squad as they look to make up for their Millennium Stadium near miss.
"We can't afford to play like we did in the SWALEC Cup Final, when I think the occasion got to us and we were outmuscled," said Cross Keys captain, Leon Andrews, who is hoping to lead his side to just their second major title in their 129-year history, with the 2012 SWALEC Cup their only other senior national success to date.
"We're lucky to have a second bite at the cherry and the boys are determined to right some wrongs after the SWALEC Cup. I can't take another loss. Ponty are favourites but I've got a lot of faith in our team and I'd back us against anyone when we are on song.
"We have already won at Sardis Road this season and we can take a lot of heart from that. To do it again and lift the trophy would be amazing."
Principality Premiership Play-off Final (Sardis Road, Sunday, 5.30pm)
Pontypridd: G Walsh, L I Williams, G Dacey, D Lockyer (captain), M Nuthall, S Humberstone, J Raikes, J Howe, L Belcher, K Jenkins, C Locke, C Dicomidis, W O'Connor, R Shellard, D Godrey
Replacements: L Williams, D Flanagan, A Summerhill, A Morris, J Sieniawski, O Sheppeard, L Jones, C Phillips
Cross Keys: R Lee, E Jones, L Andrews (captain), P Williams, N Trowbridge, D Jones, O Jones, R Cornock, D Hughes, A Lott, D Hodge, T Lampard, I Jones, J Groves, A Powell
Replacements: H Palmer, L Garrett, C Gould, R Tucker, S Matthews, N Williams, J Leadbeater, S Higgins
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
We cover the big news the 2017 Champions League Final will be coming to the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. We hear from FAW chief executive Jonathan Ford, First Minister Carwyn Jones and WRU group chief executive Roger Lewis. Wales coach Warren Gatland describes their high altitude training in Switzerland, national match officials manager Nigel Whitehouse talks about the community coaches and referees conference, while we have a special feature on Cardiff Blues U18 girls sevens squad preparing for their first Gemau Cymru, with some help from internationals Elinor Snowsill and Philippa Tuttiett.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
Ebbw Vale coach Jason Strange is proud of his side's effort in against Pontypridd in the Principality Premiership final and as WRU TV's Liz Jones finds out, he's now looking forward to Wales' Under 20 campaign with confidence.
The countdown to the Junior World Championships starts in this week's Principality Welsh Rugby Union Podcast. We speak to WRU U20 coaching co-ordinator Allan Lewis and captain Rory Thornton. We speak to the winning teams at SWALEC Finals Day, Wales Sevens manager Steffan Thomas and Wales women's rugby manager Caroline Spanton.
Principality Building Society has joined forces with the Welsh Rugby Union to offer every club in Wales the opportunity to reward their most cherished volunteers with tickets for Wales' Dove Men Test clash with Italy at the Millennium Stadium next weekend, Saturday 5th September 2015 (5.00pm).
A day of entertainment is promised during the Foster's National 7s at the BT Sport Cardiff Arms Park on Sunday 30 August, with games, fancy dress prizes and festive food and drink on offer as an added bonus alongside some fast and furious rugby.