It's knockout rugby in the Principality Premiership on Sunday as Carmarthen Quins play host to Cross Keys in a mouth-watering semi-final. (KO 5.30pm)
The sides will battle it out at Carmarthen Park for the right to face SWALEC Cup champions, and reigning league champions, Pontypridd in the final on May 18.
Both Quins and Keys have the chance to capture their first ever Premiership title having had their best league seasons to date.
The West Walians will be looking to build on their second-place finish with victory over the Cup finalists after finishing eight points clear of their rivals. Quins have had their finest campaign since their inception, winning 18 of their 22 games and picking up 11 try-scoring bonus points along the way.
But Keys will be buoyed by their late charge into the play-off picture. They edged out Llandovery who ended on the same amount of points, but the Gwent side crucially bagged one more win to send them into the final three.
Carmarthen go into the semi-final in scintillating form having won all of their last five league games, including an away victory against their play-off opponents.
Gregg Woods' Keys have won three of their last five outings having put together a three-game winning run with triumphs over Llandovery, Bedwas and Newport before slumping to a final-day defeat against Bridgend Ravens.
They will look to bounce back from Millennium Stadium heartbreak after going down 21-8 to Pontypridd at the SWALEC Finals Day a week ago but they will have to do it against a team that have done the league double over them this year.
A 19-point haul from Gloucester-bound fly half Aled Thomas led the Quins to victory in the first game between the sides this season and they completed the double over Leon Andrews' men with a hard-fought 7-3 win at Pandy Park after Rhys Williams bagged a 60th minute try.
Carmarthen Quins: 15 Aled Thomas 14 Gavin Thomas 13 Iolo Evans 12 Rhys Williams 11 Chris Banfield 10 Dan Jones 9 Kieran Hardy 8 Rory Gallagher 7 Ellis Lloyd 6 Sion Bennett 5 Haydn Pugh 4 Carwyn Jones 3 Ian Jones 2 Rhodri Clancy 1 Gareth Thomas
Replacements: 16 Ryan Elias 17 Gethin Robinson 18 Javan Sebastian 19 Aidan Laxton 20 Luke Joseph 21 Huw Rees 22 Howard Thomas 23 Morgan Griffiths
Cross Keys: 15 Ryan Lee 14 Elliott Jones 13 Leon Andrews (c) 12 Phil Williams 11 Nathan Trowbridge 10 Dorian Jones 9 Owen Jones; 1 Richard Cornock 2 Darren Hughes 3 Anthony Lott 4 Ollie Hodge 5 Tom Lampard 6 Ieuan Jones 7 Jevon Groves 8 Adam Powell
Replacements: Henry Palmer, Craig Gould, Danny Hodge, Sean Higgins, Jack Perkins, Nathan Williams, AN Other.
The Welsh Rugby Union has signed a new four year deal with specialist equipment supplier Rhino Rugby, which is set to benefit both the grass roots game in Wales and the national squad in equal measure.
We watch the new grass growing and being stitched together in this week's Principality Welsh Rugby Union Podcast. We speak to Millennium Stadium groundsman Lee Evans, Wales great Ieuan Evans gives an overview on the new strategy announced by head of rugby Josh Lewsey, while we also hear from Bedwas, Aberavon and Carmarthen Quins in the Principality Premiership.
Wales assistant coach Rob Howley was welcomed with open arms by the staff and players at Crymych recently when he hosted a training session in memory of former club captain and coach, Glyndwr Richards.
We hear about the WRU's annual report and some exciting new plans for schools and clubs round Wales in this week's Principality Welsh Rugby Union Podcast. WRU finance director Steve Phillips explains the money side, while head of rugby Josh Lewsey explains his new strategy for schools and clubs. We also get reaction from all round Wales.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts Wales assistant coach Rob Howley, WRU Head of Rugby Josh Lewsey and representatives of grassroots clubs in Wales who helped finalise the policy. We also hear from WRU National Medical Manager Prav Mathema, plus Llanelli and Cardiff in the Principality Premiership.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts took time out of his club commitments to raise the profile of the campaign launch held at Pontyclun Rugby Club.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Interview with WRU National Medical Manager Prav Mathema.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
We hear from the Wales camps in South Africa and New Zealand, as well as the EGM, in this week's principality Welsh Rugby Union Podcast. Defence coach Shaun Edwards and forwards coach Robin McBryde look ahead to the Springboks, Angus O'Brien and Mark Taylor look back at heartbreak for Wales Under 20s, while group chief executive Roger Lewis and chairman David Pickering face the Welsh press after being vindicated at the EGM.
Newport are certainly having an indifferent season so far and having gone close in a number of matches they have only two league wins to their name as they prepare to face Neath tomorrow afternoon (KO 1.30pm)
This time last year Ospreys prop Nicky Smith was playing in the Principality Premiership with Swansea. He chats to WRU TV's Graeme Gillespie and explains why the Premiership is so important in developing our stars of the future.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the SWALEC Leagues are the focus of the community rugby in Wales
The SWALEC Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division