It's knockout rugby in the Principality Premiership on Sunday as Carmarthen Quins play host to Cross Keys in a mouth-watering semi-final. (KO 5.30pm)
The sides will battle it out at Carmarthen Park for the right to face SWALEC Cup champions, and reigning league champions, Pontypridd in the final on May 18.
Both Quins and Keys have the chance to capture their first ever Premiership title having had their best league seasons to date.
The West Walians will be looking to build on their second-place finish with victory over the Cup finalists after finishing eight points clear of their rivals. Quins have had their finest campaign since their inception, winning 18 of their 22 games and picking up 11 try-scoring bonus points along the way.
But Keys will be buoyed by their late charge into the play-off picture. They edged out Llandovery who ended on the same amount of points, but the Gwent side crucially bagged one more win to send them into the final three.
Carmarthen go into the semi-final in scintillating form having won all of their last five league games, including an away victory against their play-off opponents.
Gregg Woods' Keys have won three of their last five outings having put together a three-game winning run with triumphs over Llandovery, Bedwas and Newport before slumping to a final-day defeat against Bridgend Ravens.
They will look to bounce back from Millennium Stadium heartbreak after going down 21-8 to Pontypridd at the SWALEC Finals Day a week ago but they will have to do it against a team that have done the league double over them this year.
A 19-point haul from Gloucester-bound fly half Aled Thomas led the Quins to victory in the first game between the sides this season and they completed the double over Leon Andrews' men with a hard-fought 7-3 win at Pandy Park after Rhys Williams bagged a 60th minute try.
Carmarthen Quins: 15 Aled Thomas 14 Gavin Thomas 13 Iolo Evans 12 Rhys Williams 11 Chris Banfield 10 Dan Jones 9 Kieran Hardy 8 Rory Gallagher 7 Ellis Lloyd 6 Sion Bennett 5 Haydn Pugh 4 Carwyn Jones 3 Ian Jones 2 Rhodri Clancy 1 Gareth Thomas
Replacements: 16 Ryan Elias 17 Gethin Robinson 18 Javan Sebastian 19 Aidan Laxton 20 Luke Joseph 21 Huw Rees 22 Howard Thomas 23 Morgan Griffiths
Cross Keys: 15 Ryan Lee 14 Elliott Jones 13 Leon Andrews (c) 12 Phil Williams 11 Nathan Trowbridge 10 Dorian Jones 9 Owen Jones; 1 Richard Cornock 2 Darren Hughes 3 Anthony Lott 4 Ollie Hodge 5 Tom Lampard 6 Ieuan Jones 7 Jevon Groves 8 Adam Powell
Replacements: Henry Palmer, Craig Gould, Danny Hodge, Sean Higgins, Jack Perkins, Nathan Williams, AN Other.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
Girls in North Wales have two great rugby role models in WRU Regional Coordinator Rachel Taylor and Rhyl High School Hub Officer Ale Lewis, both helping to increase opportunities for women and girls in Welsh rugby.
In this weeks podcast, Bargoed captain Leigh Meades and Swansea head coach Richard Lancaster chat to WRU TV's Graeme Gillespie who hears that both camps are determined to move up the Principality Premiership table.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
This week on the Pick and Go Podcast, WRU TV's Graeme Gillespie is joined by South Wales Argus rugby writer Chris Kirwan to preview this weekend's Principality Premiership action. Aberavon winger Steffan Andrews also makes an appearance.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
This week in the Principality Premiership, all roads lead to the new pitch at Sardis Road where Pontypridd take on Merthyr in the most highly anticipated game of the season. WRU TV's Graeme Gillespie previews the big clash, along with all the other Premiership games this weekend, with guest Ioan Dyer.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
The race for a top half finish in the new look Principality Premiership is set for a dramatic finish over the Christmas and New Year period with only three of the 16 clubs definitely ruled out of the reckoning.
The Welsh Rugby Union is calling on all grassroots clubs to nominate a club integrity officer who will be invited to anti-doping awareness workshops and receive information in order to educate their players and coaches