Pontypridd's Jamie Howe feels the force of a London Scottish tackle
Pontypridd led the way in the British & Irish Cup on Saturday as they defeated London Scottish 27-20 at Sardis Road.
The English Championship side were dealt a first half blow when flanker Neil Best was sent off for upending Pontypridd second row Craig Locke. Geraint Lewis' side took advantage by moving into a 10-3 lead, wing Owen Jenkins opening the scoring with skipper Simon Humberstone adding five points with the boot.
Scottish got back into things with Peter Homan scoring an interception try and Dan Newton kicking them into an improbable lead.
But Tom Pascoe and Thomas Young sealed the win for the defending Principality Premiership champions rendering Mike Doneghan's late effort a consolation.
The three other Welsh sides in cross-border action this weekend didn't fare quite as well. At Parc y Scarlets, Llanelli were edged out 16-20 by Rotherham. Kev George's side went into an early 3-0 lead via a Josh Lewis penalty before the English side hit back.
Two tries and the boot of Lloyd Hayes gave them a 20-9 lead early in the second half and although replacement Ed Price got Llanelli back into it, they were unable to claim what would have been a vital home win.
Aberavon were beaten 22-41 by Leeds Carnegie at the Talbot Athletic Ground despite the Wizards scoring three tries. Backs Jay Baker and Nathan Edwards both scored and although Wales winger Dafydd Howells added a third, Leeds were clear winners.
Across the Irish Sea, inform Cross Keys found Leinster A too hot to handle in Dublin. Coached by former Irish full back Girvan Dempsey, Leinster produced some scintillating rugby to run out 31-0 winners. Tries in each half by Darragh Fanning did the damage.
For a full match report of Pontypridd's win over London Scottish click here.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
We cover the big news the 2017 Champions League Final will be coming to the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. We hear from FAW chief executive Jonathan Ford, First Minister Carwyn Jones and WRU group chief executive Roger Lewis. Wales coach Warren Gatland describes their high altitude training in Switzerland, national match officials manager Nigel Whitehouse talks about the community coaches and referees conference, while we have a special feature on Cardiff Blues U18 girls sevens squad preparing for their first Gemau Cymru, with some help from internationals Elinor Snowsill and Philippa Tuttiett.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
Ebbw Vale coach Jason Strange is proud of his side's effort in against Pontypridd in the Principality Premiership final and as WRU TV's Liz Jones finds out, he's now looking forward to Wales' Under 20 campaign with confidence.
Tomorrow will see the first six-point try scored in the northern hemisphere when the Principality Premiership kicks off. WRU TV's Graeme Gillespie catches up with WRU National match Officials Manager Nigel Whitehouse, and Pontypridd winger Alex Webber as they look ahead to the innovative changes.
Wales World Cup squad, Wales Italy and the fullest explanation of the new trial laws in the Principality Premiership. Wales coach Warren Gatland explains his World Cup selection, captain Sam Warburton looks ahead, we also hear from George North and James King. WRU head of rugby Josh Lewsey and national match officials manager Nigel Whitehouse give a detailed explanation of the trial law changes in the Principality Premiership, with reaction from Llanelli, Pontypridd and Ebbw Vale.
The first six point try in northern hemisphere rugby will be scored in Wales under a new points system for the game which is to be trialled in the Principality Premiership and the WRU U18 Wednesday League for season 2015/16.