Cardiff have roared to second place in the Principality Premiership after coming from behind to beat Swansea 43-18 at the Arms Park on Sunday.
The Whites had first use of the wind and were ahead within a minute into the game when Cameron Clement landed a simple penalty.
Cardiff were finding it hard to keep the ball and the first quarter was littered with mistakes. Toward the end of the quarter things got better for the visitors when a mix up in the home defence allowed Aled Jenkins to shoot through a huge hole to score. Clement again was on target with the conversion. He added another penalty to extend that lead six minutes later.
Behind 13-0 at the break, the second half saw Cardiff take complete control. A sweeping move that went side to side meant Swansea ended up with no defenders and Macauley Cook was the extra man to score in the third minute of the second half. Ceiron Thomas added a penalty a few minutes later before the Blue & Blacks took the lead. Dan Fish was on Luke Ford's shoulder as the centre broke through. Ford offloaded to Fish and he scored under the posts, Thomas converting.
Swansea re-took the lead when substitute wing Jo Millen scored in the corner to retake the lead. That lead lasted eight minute though as Cardiff stormed back in the Whites 22. First Fish then Ford went close before Luke Hamilton went over from close range.
The advantage was increased straight from the kick off. A speculative kick down the tram lines was chased down hard by the Blue & Blacks and when James Loxton picked it up he kept his balance superbly to tip-toe down the touch line to score the bonus point try.
The fifth try was not long in following. Fish picked up a loose kick in his own half and as a voice from the crown shouted "have a go" he did just that out pacing the defence and beating the last man to score a great individual try.
The sixth try was a reward for the effort the forwards had put in all game. A penalty was kicked to the corner and from the lineout a rolling maul moved towards then Swansea line, as it crashed over the line captain Johnathon Edwards was at the bottom of the pile to score.
School and college pupils from school club hubs across the Blues region were invited to the WRU National Centre of Excellence this week to complete the Level 1 Referee course. Nigel Owens was one of the tutors and more courses of this kind will be run around Wales to cater for the demand, to increase the number of qualified referees available to officiate school and club rugby, and to find potential future referees of the senior game.
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
The top three teams of the Principality Premiership put their unbeaten runs on the line this weekend. WRU TV's Graeme Gillespies is joined by South Wales Argus rugby writer Chris Kirwan to discuss the weekend's action
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
Tomorrow will see the first six-point try scored in the northern hemisphere when the Principality Premiership kicks off. WRU TV's Graeme Gillespie catches up with WRU National match Officials Manager Nigel Whitehouse, and Pontypridd winger Alex Webber as they look ahead to the innovative changes.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Welsh Rugby Union has reiterated its strong stance to players at all levels of the game to ensure they train and compete cleanly for the good of the game following a player suspension for an Anti-Doping Rule Violation.