Scott Williams will lead the midfield defence for Bedwas.
If a week in politics is a long time a three weeks without rugby is a lifetime. Bedwas resume league rugby this week 20 days after seeing off Llanelli at the Bridgefield.
Carmarthen Quins are expected to pose a stern test and Steve Law will be hoping his team will not have lost any momentum. However, injuries and unavailability of some of the Dragons permit players see Bedwas field a side that only contains five players who started against Llanelli.
Indeed up front sees only one survivor that started the previous game - Phill Rees in the second row. Richard Wilkes takes over the captaincy.
The backs see only Richard Powell, Matthew Pewtner, Scott Williams and Lewis Hudd looking to carry on where they left off last time out.
Table topping Quins will pose a major threat to the home side's defence but it's the Carmarthen defence which has been a feature this season. They have conceded fewer tries (5) than any other team so B edwas will have to find the key to unlock the door.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
We hear from the Wales camps in South Africa and New Zealand, as well as the EGM, in this week's principality Welsh Rugby Union Podcast. Defence coach Shaun Edwards and forwards coach Robin McBryde look ahead to the Springboks, Angus O'Brien and Mark Taylor look back at heartbreak for Wales Under 20s, while group chief executive Roger Lewis and chairman David Pickering face the Welsh press after being vindicated at the EGM.
Cross Keys flanker Scott Matthews capped off a fine season when he won the last Principality Premiership Player of the Month award before a surprise visit by Alun-Wyn Jones saw him crowned Best Newcomer of the Year.
Pontypridd's dominance in this year's Principality Premiership was reflected in last night's Awards evening held at the Millennium Stadium where Paul John, Geraint Walsh claimed individual awards while Ponty picked up the Fair Play award as well.
WRU TV's Liz Jones has to contend with an enthusiastic PA as she interviews victorious Pontypridd coach Paul John after he guided his side to victory in the Principality Premiership final at Sardis Road.
Cross Keys head to Sardis Road on Sunday showing no fear as they face Pontypridd in the Principality Premiership Play-off Final. WRU TV's Graeme Gillespie gets the low-down from both camps before the big game.
Defending Principality Premiership champions Pontypridd are chasing an unprecedented double double this Sunday at Sardis Road when they host Cross Keys who are gunning for revenge after being brushed aside in the SWALEC Cup final.
500 days to go to Rugby World Cup and SWALEC Finals Day on the Principality Welsh Rugby Union Podcast. WRU chairman David Pickering and First Minister Carwyn Jones look ahead to the Rugby World Cup, while we hear from all three winners on SWALEC Finals Day, Pontypridd's Dafydd Lockyer, Merthyr's Lee Jarvis and Clwb Rygbi Caerdydd's Gareth Williams, as well as former Wales wing Simon Hill on coaching his village team Llantwit Major.
Carmarthen Quins or Cross Keys are just 80 minutes away from taking on Pontypridd in the Principality Premiership final - but first they have to win Sunday's semi-final play-off at Carmarthen Park (KO 5.30pm).
Hear from all six clubs at SWALEC Finals Day on the Principality Welsh Rugby Union Podcast. We hear from Pontypridd's Dafydd Lockyer, while former coach Dale McIntosh reflects on their British and Irish Cup campaign. Cross Keys backs coach Morgan Stoddart and Wales U20 outside half Angus O'Brien on their challenge. Merthyr's Lee Jarvis and Rhiwbina's Gareth Lintern look at their Plate Final. Clwb Rygby Caerdydd's Owain Tudur and Llantwit Major's Shaun Shea on the Bowl Final. Former Llantwit Youth player Dafydd Hewitt of the Blues also looks forward to the game.
It's crunch time at both ends of the Principality Premiership where Cross Keys and Carmarthen Quins are chasing a home tie in the play-offs while Aberavon and Swansea are attempting to avoid the drop. WRU TV's Graeme Gillespie and Will Thomas preview the action.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The largest and most comprehensive Principality Premiership coaching conference to date took place on Saturday with members of Wales' national management team passing on their knowledge and best practices to coaches from across the Premiership.
Magnificent Sevens in this week's Principality Welsh Rugby Union Podcast. The Wales squad for the Commonwealth Games was announced, we hear from captain Adam Thomas, Team Wales chef de mission Brian Davies and coach Gareth Williams. Former Wales World Cup winner Richie Pugh gives his verdict while we also speak to Bedwas try machine Rory Budina about hoping to repeat his success as the top try scorer in the Principality Premiership.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the SWALEC Leagues are the focus of the community rugby in Wales
The SWALEC Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division