There was a huge sigh of relief from the home supporters at St Helen's as they saw Swansea won only their third match of the season against Newport in the Principality Premiership
Swansea were in control throughout the match and took a half-time lead with their No 8 Dan Baker scoring their first try.
Newport attempted a comeback iat the start of the second half and did so with a couple of Geraint O'Driscoll penalties. However, it was Andrew Paul who scored Swansea's second try of the afternoon which sealed their 24-9 victory.
Llandovery climbed into the play-off places win a 10-5 away win at Bridgend. It was a poor first half with just a James Garland penalty separating the two sides, but the game sprang into life in the 70th minute when Richie Pugh went over the line for a Llandovery try converted by Rhodri Williams.
Bridgend responded in the closing moments of the game with a Tom Grabham try. The result leaves Bridgend fourth from bottom with just two games to go.
In the other result, Llanelli made int three wins in a row after their narrow 7-6 victory over second place Bedwas. Nick Reynolds scored the only try of the match.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Skipper Nathan Huish believes it was pure self belief from his side which saw Bedlinog snatch victory from Penallta in the SSE SWALEC Plate final at Principality Stadium, as WRU TV's Liz Jones discovers.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Welsh Rugby Union Group Chief Executive Martyn Phillips has congratulated the winners following the 11th Principality Premiership Awards Evening at Principality Stadium and vowed to continue to invest in the growth of the league.
Ebbw Vale clinch the Principality Premiership while Wales U20 hold a special training camp in Monmouth, in this week's Principality Welsh Rugby Union Podcast. We hear from Steelmen skipper Damien Hudd, as well as Wales U20 coach and captain, Jason Strange and Tom Phillips, WRU group chief executive Martyn Phillips, Wales wing Hallam Amos, WRU national performance manager Gethin Watts and Wales U20 consultant Dr Rich Neil of Cardiff Metropolitan University.