Wayne O'Connor leads Pontypridd against Carmarthen Quins tonight
Pontypridd continue their intense run of recent fixtures as they play hosts to form Premiership team Carmarthen Quins this evening.
Going into the business end of the season, Ponty occupy top spot in the table with an 11 point lead but they know every result will now count in pushing for a retention of the league crown.
The Quins have turned around their season with an excellent run which has produced eight wins from their last nine games - the last of these victories coming at home against neighbours Llanelli last weekend.
The home side make a raft of changes from the team that started a close fought home win over Aberavon last time out. There are new partnerships at centre, where Gavin Dacey links up with Gary Williams, and at half back, where Dai Flanagan plays outside Gareth James.
Club skipper Chris Dicomidis drops to the bench for a well-earned rest with Dafydd Davies given a start in the second row. Veteran flanker Wayne O'Connor taking over the captaincy.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Skipper Nathan Huish believes it was pure self belief from his side which saw Bedlinog snatch victory from Penallta in the SSE SWALEC Plate final at Principality Stadium, as WRU TV's Liz Jones discovers.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Welsh Rugby Union Group Chief Executive Martyn Phillips has congratulated the winners following the 11th Principality Premiership Awards Evening at Principality Stadium and vowed to continue to invest in the growth of the league.
Ebbw Vale clinch the Principality Premiership while Wales U20 hold a special training camp in Monmouth, in this week's Principality Welsh Rugby Union Podcast. We hear from Steelmen skipper Damien Hudd, as well as Wales U20 coach and captain, Jason Strange and Tom Phillips, WRU group chief executive Martyn Phillips, Wales wing Hallam Amos, WRU national performance manager Gethin Watts and Wales U20 consultant Dr Rich Neil of Cardiff Metropolitan University.