Bedwas have extended their lead at the top of the Principality Premiership after coming from behind to beat battling Aberavon.
The home side found themselves seven points behind lowly Avon with tries from Sam Williams and Stef Andrews ensuring the travelers led 14-7 at half-time. However, a hat-trick from Rory Budina and further tries from Matthew John, Dean Gunter and Matthew Pewtner secured a valuable bonus point for the hosts. The result gave Aberavon a welcomed bonus point, but they stay only a point off the bottom.
Elsewhere, a comprehensive 36-3 for Pontypridd over rivals Neath at Sardis Road keeps Ponty in second place. A penalty by Dean Cummins provided tenth-placed Neath's only consolation.
Carmarthen Quins swept away Bridgend 30-19 and secured a bonus point in the process after going over four times, with two tries coming from centre Jason Harris.
No points were scored in the second half between Newport and Llandovery with the match finishing 18-18. Dan Robinson and Adam Davies went over for hosts Newport while tries from Llandovery's Andrew Claypole, Jack Roberts and Richie Pugh ensured both teams shared the spoils.
Cross Keys beat Llanelli 28-24 at home with a penalty try and a drop-kick by Dorian Jones helping them leap over the Scarlets into third place.
After a lengthy and successful playing career with the Scarlets, RGC 1404 forwards coach Phil John is rapidly making a name for himself as a coach in north Wales. WRU TV's Graeme Gillespie hears how his fledging career in the hot seat is going and discovers a man on a mission.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.
Equal access to facilities and resources at St Helen's has seen Swansea Women flourish since being welcomed with open arms last July. Swansea RFC chairman Stephen Hughes and women's captain Siwan Lillicrap are delighted to see rapid progress being made on and off the pitch.
It's back to the Principality Premiership for our top clubs this weekend. This week GTFM's Ioan Dyer takes his Pontypridd hat off - temporarily at least - and looks ahead to the programme with WRU TV's Graeme Gillespie
This week, Wales squad players Sam Warburton, Jonathan Davies and Ken Owens took time out to support Operation Net Safe, a joint initiative by the four Welsh police forces to tackle child sexual abuse. The forces are working with the Lucy Faithfull Foundation, the only UK-wide child protection charity dedicated solely to reducing the risk of children being sexually abused, on a campaign called Stop it Now!
Ospreys and Wales duo Rhys Webb and Scott Baldwin return to their home town club Bridgend Ravens as they prepare for life after their rugby playing careers by undertaking their coaching badges at the Principality Premiership outfit.
The Urdd were unveiled as the WRU's national schools sevens partner at Pencoed yesterday. A flagship event for the new partnership will be the Urdd WRU 7s at Pencoed held over three days on April 4, 5, 6.
The second phase of the Principality Premiership kicked off last week with the introduction of two tiers. In this week's podcast Aberavon No 8 Chris Davies tells WRU TV's Graeme Gillespie he's had to change his game while Cross Keys head coach Greg Woods says his side still have plenty to aim for.