Nant Conwy head coach Kevin Thomas and Ifan Jones look forward to Sunday's WRU National Plate final where they say it is a 'massive day out for the club and community' as they prepare to tackle Brynmawr at Principality Stadium

If Craig Warlow's Newport side can win the WRU National Cup at the Principality Stadium on Sunday then it will be the perfect way to celebrate the club's first major success 140 years ago.

Nant Conwy head coach Kevin Thomas is dreaming of double glory as his team prepare to grace the home of Welsh rugby on Sunday.

Porthcawl have warmed-up for their first trip to the Principality Stadium this weekend for the WRU National Bowl Final by scoring 204 points and 31 tries in their last three matches.

Merthyr coach Dale McIntosh and second row Craig Locke look to draw on their experiences playing in the WRU National Cup Final to help Merthyr lift the title for the first time this Sunday when they face Newport at Principality Stadium.

Brymawr could have two trophies in their cabinet in the next 12 days as they face four games that could secure them a league and cup double to crown their greatest season of all-time.

Brynmawr, with former Ebbw Vale stalwart Damien Hudd at the helm, fought their way to the WRU Plate final after a titanic struggle with Nelson at Llanharan