Llandudno's remarkable season received another boost when they were drawn at home in the third round of the WRU National Plate against Blaenavon.

Former Wales Women's captain Rachel Taylor faces a tricky trip south in the WRU National Bowl when her Colwyn Bay side attempt to reach the fourth round.

Josh Congreve has given WRU National Plate champions Brynmawr a huge boost as they seek to continue the defence of their title this week by returning to the club from Newbridge.

After the success of Cardiff University in reaching the semi-finals last season, another student body is making waves on their debut in the WRU National Bowl.

There will be 84 teams dreaming of a trip to the Principality Stadium when they step out for round two of the WRU National Bowl this weekend.

Reigning champions Brynmawr won't have far to travel to kick-off the defence of their WRU National Plate title when they head to Blackwood in Round 1 this weekend.

Former champions Clwb Rygbi Cymry Caerdydd will be home in round two of the WRU National Bowl on 6 October when they host Sully View.